The Three Worst Foods

One of the most frequent questions patients ask me is “What do you think about eating …..? Next most frequent? How can I lose my gut?
In today’s Health alert, I’ll try and combine these most common concerns and tell you about three foods you should avoid if you want to become leaner. And, for better [...]

Grandma’s Fat

When I was a boy, I used to spend Sunday afternoons in my grandmother’s kitchen. Her piecrusts were second to none. What was her secret? Homemade pig lard.
It goes against everything we’ve been told for fifty years, but good old-fashioned lard is one of most natural fats and in its unpolluted, unadulterated form is also [...]

Get Your Groove Back with Waves of Exercise

For years, I’ve been teaching PACE® – my interval-training program. Last week, in Health Alert 364, I gave you a starting PACE® workout. Today, I’ll share with you evidence that supports the idea of exercising in short bursts but with a fresh twist.
You’ll find out how interval exercise can restore the rhythm of your “HeartWave.” [...]

Personal Exercise

Get Your Groove Back with Waves of Exercise

Long-Distance Dangers

Build Muscle the Easy Way

Trash Your Jogging Shoes and Get Lean

Exercise Your Heart Really Needs

Quality vs. Quantity

Dare to Take the Couch Potato Test?

Important Exercise just got Easier

Why Faster Is Better

Why Energy Drinks Won’t Leave You Smiling