Accelerate Your Fat Burning While You Rest

Dear Member,
Here’s a great way to lose fat fast. Today, you’ll see how to use a specialized exercise technique to accelerate fat loss for your New Year’s resolution for 2007. I promised this tip for my recent teleconference on our Fat Loss Challenge. Unfortunately, we ran out of time answering the many questions but I [...]

Epigenetics

Dear Member,
Your genetic code is not set in stone. New research is revealing how your environment shapes your genetics – and it’s putting you in the driver’s seat.
Last month, the Children’s Hospital Oakland Research Institute released the results of their groundbreaking study. They found that a mother’s diet during pregnancy not only affects her child, [...]

Stop Dieting Now

Dear Reader,
We are all, including you, dieting. In fact, you’ve very likely been on an unnatural diet since the day you were born – without realizing it.
I am defining the word “diet” as “the food naturally consumed by an individual or a population.” The food you’ve been consuming isn’t natural. It bears little [...]

To Your Good Health in 2007!

Dear Member,
The end of every year is a good time for you to take a moment, look back, and reflect. It’s a natural time to review your goals and make new ones for the coming year. As I look at 2006 myself, I have a lot to be thankful for.
Over the last 12 months, I’ve [...]

CoQ10

Dear Member,
A wealth of new research is revealing remarkable new benefits for what I already considered a “miracle nutrient.” CoQ10 is now one of the most-studied nutrients.
Scientists from around the world are adding new findings to what we already know. Some of the new benefits include:
•Preventing skin cancer and photoaging.1
•Guarding against prostate and breast cancer.2
•Supporting [...]

The 3 Worst Foods

Dear Member,
If you’re a regular reader, you’ve heard me talk about the glycemic index. But every week someone writes to me a question that tells me many are confused – even doctors.
Last month, I gave a lecture on diet at an anti-aging conference. After my talk, a member of the audience approached me. “Dr. Sears, [...]

Blood Pressure – Ways to Beat it

Are you still worrying about cholesterol?

I start to think it’s a ‘dead horse’ then, I see this same scenario play out again – patients come to me terrified of their own cholesterol, in a panic because another doctor told them to take a drug to lower their cholesterol or “die of a heart attack”.

DHEA

Dear Subscriber,
If you wonder how drug therapy has been able to take over treatment for men’s performance, I have some insight today. You see, most doctors (myself included) use something called the MPR (Monthly Prescribing Reference). It’s guide in pocket-sized format that gives us the latest information about prescription drugs.
I keep it handy when I [...]

Why You Need Supplements

Dear Subscriber,
I had dinner with another physician the other day, who told me “There is no evidence that anyone needs to take any supplements whatsoever.” Just in case you’re faced with the same ignorance, I want to arm you with some facts. It may be important to your health or at least you’ll have [...]

Free Range Turkey

Dear Member,
I got my Thanksgiving Day turkey in the mail this year. When my 8-year old son, Dylan helped me unpack it he asked, “Hey Dad, what’s a free-range turkey?” After I told him that real free-range means that they have the chance to run around outside eating grass and bugs, he looked genuinely excited. [...]

Blueberries

Dear Member,
The humble blueberry is one of the most powerful foods you can eat. They’re packed with antioxidants, fight off certain cancers and heart disease and combat memory loss and the most common cause of vision loss and varicose veins.
Blueberries are health food superstars. They are loaded with vitamins, minerals and fiber. They also high [...]

Reserveratol

Dear Member,
I love red wine and I think of drinking it as a “health-enhancing” pleasure. I’m sure you’ve heard that drinking red wine lowers your risk of heart disease. But there’s much more to the story…
We have recently discovered that the same molecule in red wine that protects your heart also blocks inflammation [...]

DIM

Dear Member,
The FDA allows estrogens in your food. I think it’s a big problem.
These chemicals may preserve our food, kill insects and make farm animals grow big and fat incredibly fast. But these benefits are for the food producer and neglect the health of you, the food consumer.
In women, this causes anxiety, worsens premenstrual symptoms [...]

SSRI’s – Withdrawals

Dear Member,
I was watching TV with my son the other day, and he was laughing at the commercials used by drug companies to sell anti-depressants. I’m sure you’ve seen them. Paxil, Zoloft, Prozac… They all do their best to come across as friendly, harmless drugs. Some even use cartoons with smiley faces bouncing around, happy [...]

Wellness ConneXion

Dear Member,
A few of my colleagues here in Florida put together an amazing package you’ll want to check out. As part of the package you get a comprehensive e-book on anti-aging.
In Wellness ConneXion: Simple Secrets of Ageless Vitality, you’ll find page after page of useful tips you can use right away. Tips like:
•Pure Water: Home [...]