Dear Reader:
What should you eat?
You hear a lot of bad advice mixed with disguised commercialism leading you in the wrong direction about what to eat. It turns out that the worst foods are also the most profitable. This interest constantly distorts the science. Truth is that simply following the most common diet advice is enough [...]
Dear Reader,
It’s hard to believe but your government is considering a bill that if passed would in many cases give you no option but drugs. The big drug companies and the FDA are planning to cut off your choice of medications. Even the choices your own doctor makes…
The latest bill going to congress, the “Safe [...]
Dear Reader,
You may think smoothies are a healthy alternative to soda. After all, smoothies are just fruit in a blender… What could be wrong with that?
A lot, it turns out.
First, there’s the size. Smoothies can range from 16 ounces all the way up to 40 ounces. To put that in perspective, an 8-ounce smoothie is [...]
Dear Reader,
Women continue to die in record numbers from heart disease. But don’t expect the American Heart Association to give you the answers. Their new guidelines for women sound like they came from directly from the mouths of drug companies and processed food makers.
Their advice? Avoid nutritional supplements… take aspirin… eat more low-fat foods… [...]
Dear Reader,
If you follow PACE®, you’ve seen how it can make you lean. We’ve seen it work for hundreds now.
I’ve just agreed to do a live interview about PACE®. If you’d like to hear me explain how PACE® reverses disease and burns fat, you can sign up to hear me talk – LIVE over the [...]
Dear Reader,
Maybe you’re like me and you like your steak bloody or at least still pink in the middle. Let me put your mind at ease. The idea that it’s “healthier” to cook meat until it’s dry and tasteless is not backed by real scientific fact. In fact, cooking your food that way can cause [...]
Dear Reader,
My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.
It doesn’t matter how well my techniques work. If you don’t [...]
Dear Reader,
Last time, I told you about the pitfalls of diet pills and fat burners. In spite of their big promises, they’re a waste of your time and money. Today, I’ll expose another fat loss deception: Carb blockers.
Ever since the Atkins diet hit the market, Americans have been watching their carbs. To ease the guilt [...]
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Copyright © 2007 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
