Dear Reader,
I’ve been telling you for years… serious weight lifting is a waste of your time. It’s unnatural and doesn’t help you build the kind of strength you really need.
Your ancient ancestors never “lifted weights” for the sake of pumping up their muscles. They developed a different kind of strength that kept them strong [...]
Dear Reader,
Here’s something you can use…
Not long ago, a patient with arthritis came to my office after her internal medicine doctor gave her Celebrex. With the recent scandals surrounding Vioxx and Celebrex, she was worried about the side effects yet when I recommended an herb called Devil’s Claw, you should have seen her double take… [...]
Dear Reader,
Did you ever wonder why the sun is now so dangerous? Didn’t we always have sun exposure?
The sunscreen industry tells you to avoid sunlight because it causes skin cancer. Today, I’m going to tell you about the benefits of sunlight. Not only is a little sunlight very good for you, it can dramatically [...]
Dear Reader,
I hope your last letter helped you improve what you eat to beat diabetes. Now for the second step: Reconditioning your ability to burn off the sugar.
You don’t need long duration exercises at an aerobic level. Research shows that shorter, supra-aerobic exertion works better for controlling and reversing insulin resistance.
For the best workout for [...]
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Copyright © 2007 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
