Dear Reader,
Have you eaten your 60 servings of spinach today?
You’d have to eat that much in order to get the same amount of iron you would have gotten from one serving of spinach grown in 1948. And you’d have to eat 25 cups to get even the measly RDA of vitamin E.
What’s going on here? [...]
Dear Reader,
Unfortunately the drug companies don’t tell you this… but you should know that common pain pills can give you high blood pressure.
Trying to find reliable pain relief is a common problem for my patients. Like many folks, they turn to the common drugs: Aspirin (Tylenol) and other readily available “analgesics,” like ibuprofen (Advil).
This is [...]
Dear Reader,
I still hear and read a lot of junk about fat loss. Today I want to tell you how to avoid one of the worst offenders and give you some new strategies to keep fat off.
Let’s start with this:
For the past half-century, the American Medical Association, nutritionists, the media and the medical establishment [...]
Dear Reader,
My research team just brought a new study to my attention. It sound evidence that the holy grail of cancer fighting is not a drug. The most powerful cancer fighter ever discovered is naturally occuring vitamin D.
I’ve been writing about this for years. And now – finally – people in power are [...]
Dear Reader,
Did you realize you could die from breaking your hip?
Surprising but true: 25% of people who suffer hip fractures die within a year from complications. It’s a common occurrence, particularly among the elderly. As bone density decreases with age, the risk of bone fracture skyrockets.
But it doesn’t have to be this way. Today, I’ll [...]
Dear Reader,
Do you worry those “senior moments” are the start of something worse?
Alzheimer’s disease and dementia are probably the scariest of age-related illnesses. The idea of losing your memory, your mind, and even the sense of who you are is terrifying.
Today, I’ll give you some options…
Truth is, you can take action to [...]
Dear Reader,
Think about your favorite exercise…
I like ancient exercises best and feel lucky that Ilearned martial arts when I was young. I have a lot of success with ancientexercise techniques with my patients. The slow, graceful movement types produceremarkable health benefits. And they’re very easy to do.
You may be skeptical about things that claim to [...]
Dear Reader,
Why would you want to learn about the caveman?
We’re getting fat and diseased like never before with diabetes rising even faster. Yet the typical approach recommended – eat lessmeat and fat, and more grains, vegetables, and fruits – has done nothing tocurb this trend. In fact, it’s made it worse.
I’ve been writing for years [...]
 |
 |
 |
|
 |
|
 |
|
 |
|
Copyright © 2007 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
