Dear Reader, When it comes to fitness routines, quality beats quantity. You don’t need to do extended “cardio” workouts to burn fat. In fact, we now know that this approach is counterproductive, even dangerous. It’s also important to consider what your body does after you’re done with a long-duration workout. These prolonged energy drains force [...]
Dear Reader, Losing your memory is scary. Most patients over about 60 eventually confess to fear about memory loss. Their concern is so widespread I find myself talking about daily. So… I’ve been doing some research… The latest developments are fascinating. Today I’ll share a new idea about this age-old problem. One new understanding is [...]
Dear Health-Conscious Reader, Over 25 percent of Americans over 65 have macular degeneration. It can lead to blindness and affects more Americans than glaucoma and cataracts combined. And, as you grow older, your risk increases dramatically. Fortunately, there’s plenty you can do to prevent it from happening to you. Today you’ll read about a few [...]
Dear Reader, You need to eat quality protein. But this seemingly simple task keeps getting trickier… More meats are now “packaged” and you may be eating more of them than you think. For example: Do you eat breakfast sausage or bacon with your eggs, luncheon meet in a sandwich or a frozen “dinner entrée”? Even [...]
Dear Reader, Avoid sodas…even if they are diet. Sodas will make you fat. And they lead to other health problems. That “innocent” low-cal diet soda is really danger in a can. A new study published in Circulation tracked the diets of men and women for nine years. Those who drank just one can of diet [...]
Dear Reader, I stop by the Starbuck’s near our Wellness Center every now and then for my morning coffee. The other day I noticed they’d put some pamphlets on the checkout counter about how good their soymilk is for you. I’d like to share my thoughts on this with you. Many people think of soymilk [...]
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
Copyright © 2012 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
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