Dear Reader,
If your relationship is suffering due to low sex drive it might be your hormones that are to blame.
One of the first things I do with a new patient is check their hormone levels. They so often help explain why they feel the way they feel. And of course it’s different for a man [...]
Dear Reader,
What’s the real deal on milk? Here’s my take…
Milk is one of Nature’s most nutritious foods. It’s packed with vitamins A, D, B6, B12, E, as well as calcium, beta-carotene, protein, life-giving enzymes, beneficial bacteria, and the right balance of omega-3 and omega-6 fatty acids you need, including conjugated linoleic acid, or CLA—an essential [...]
Dear Reader,
There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you.
One of the biggest misconceptions is that counting calories is the best way to lose fat. [...]
Dear Reader,
If you drink flavored water as a substitute for plain water, beware.
Flavored water can increase the size of your waistline, and threaten your health.
The problem with drinking flavored water to stay hydrated is that it contains about as much sugar as one can of soda. Drinking just one bottle can significantly spike your insulin [...]
Dear Reader,
Did you know there are nutrients in fruits and vegetables that can help you get rid of allergies?
I’m sure a lot of you are suffering from sneezing, sniffling, runny nose, and watery, itchy eyes. The problem is that even if you’re getting relief from the usual allergy drugs, you’re replacing one set of problems [...]
Dear Reader,
Are you constipated? It’s very common but often ignored.
By the way, the problem is usually not in your stomach. It’s usually with another of your body’s most important organs—the stretch of the gastrointestinal tract called the colon.
It’s does a lot of important work for you. It separates and breaks down water and waste matter. [...]
Dear Reader,
Some of you have raised an interesting question. Today, I’d like to pass it along to you and get your input.
Some say that while they read my Internet-based newsletters, they can get lost in the shuffle of the dozens of e-mails they get every day.
I’ve thought about this issue over the years—in fact I [...]
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Copyright © 2008 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
