Men: How Potent Are You, Really?

You may not be as virile as you think…

There may still be something that you aren’t even aware of wrong with your reproductive system. A recent study revealed that if you don’t get enough of a certain nutrient, you risk sterility—or worse.

Truth is, if you’re like most men, you’re probably not getting enough folate.

This is a member of the B complex of vitamins. Leafy greens like spinach and kale are especially rich in folate, along with dried beans, peas, and turnips. We’ve known for decades that it plays a critical role in female reproductive health, improving fertility and insuring the health of the developing fetus.

Turns out it’s just as important for male fertility.

Ignore the Holiday Diet Advice…

Dear Member, Thanksgiving is right around the corner, so let’s set the record straight: Eating a few extra helpings of turkey or pumpkin pie will not make you fat. It’s the stuffing and the potatoes that pack on the holiday pounds. The bottom line is insulin and how much your body makes. Starchy foods like [...]

This Natural Remedy Beats Depression Drugs

Dear Member, I have new evidence that the common herb, St. John’s wort, works just as well as standard antidepressants like Paxil, Zoloft or Effexor—with far fewer side effects. Researchers in Germany ran a “meta-study” of 29 clinical trials looking at St. John’s wort as a treatment for major depression.1 In nine of the larger [...]

Sharpen Your Mental Edge…

Dear Member, Ever heard of ALC? If you want to keep your mind razor-sharp your whole life, you’ll want to know about it . . . ALC stands for acetyl-L-carnitine. You won’t hear about this high-octane IQ fuel from most doctors. But it’s the key to brainpower. Studies show ALC keeps the mind from slowing [...]

Deal with Your Back Pain…Naturally

Dear Member: Has your back ever hurt you? 90 percent of Americans suffer from it at some point1. And the bill for all this runs about $50 billion per year. The good news is I’ve got a simple technique that’ll rid you of back pain in as little as two minutes a day.2 First it’s [...]