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Archive for "July, 2009"

  • Fitness

    Posted on July 31st, 2009

    Written by Dr. Al Sears

    Tags

    interval training, Ms. Fitness, PACE, workout

    It’s a Tough Job, But I’m Going to Do It!

    It’s a tough job, but somebody has to do it! In two weeks, I’m heading to Reno, Nev. to be a judge at the annual Ms. Fitness USA competition.

  • Anti-Aging

    Posted on July 30th, 2009

    Written by Dr. Al Sears

    Tags

    alternative medicine, Anti-Aging, doctors, integrative medicine

    Nominate Your Doctor

    I search for new ways to help you all the time. Whether it’s traveling to the Amazon, reading the latest medical journals, or conducting our own research trials, I strive to bring you breakthroughs in health.

  • Men's Health, Sexual Health

    Posted on July 28th, 2009

    Written by Dr. Al Sears

    Tags

    CoQ10, DIM, folate, hormone imbalance, sperm count, vitamin C, zinc

    Most Guys Don’t Know This…

    I’ve just seen the research on one more thing you should know. Now, research shows that CoQ10 can improve a man’s sperm quality and sex drive.

  • Heart Health

    Posted on July 23rd, 2009

    Written by Dr. Al Sears

    Tags

    congestive heart failure, CoQ10, heart, heart disease, ubiquinol

    Stop This Dangerous Form of Heart Disease

    Congestive heart failure is a deadly form of heart disease.

    It means your heart can’t pump enough blood for your body’s needs. This leads to fluid congestion that can cause your vital organs like your lungs, brain and kidneys to shut down.

  • Cancer

    Posted on July 20th, 2009

    Written by Dr. Al Sears

    Tags

    breast cancer, Cancer, CoQ10, free radicals, statins

    Can This Supplement Cure Cancer?

    CoQ10 is the one supplement I take every day, without fail.

    New evidence of an even greater benefit is pouring in. And over the next couple of weeks, I’ll tell you about some of the amazing discoveries happening in CoQ10 research.

  • Nutrition

    Posted on July 17th, 2009

    Written by Dr. Al Sears

    Tags

    gut health, lactobacillus rhamnosus, probiotics, yogurt

    Before You Buy These Yogurts…

    Have you seen the ads for these new yogurts and drinks that promise to “regulate your digestive tract?” Giant food companies are spending millions to convince you to buy them. But, I haven’t found any – so far – I’d endorse…

  • Fitness

    Posted on July 13th, 2009

    Written by Dr. Al Sears

    Tags

    jogging, PACE, Robert Kraft

    What Jogging Really Does to Your Body

    If you’re thinking about taking up jogging to get in shape, I urge you to listen to this amazing story first…

    A few weeks ago I watched this story on ESPN. Robert Kraft – known to his fans as “Raven” – has jogged 8 miles on Miami Beach every day for the last 34 years. On March 29, 2009, he hit an epic milestone. 100,000 miles of jogging.

  • Heart Health, Nutrition

    Posted on July 9th, 2009

    Written by Dr. Al Sears

    Tags

    butter, healthy fats, heart, heart disease, lard, mono-unsaturated fat, trans fats

    When a ‘Tub of Lard’ is a Good Thing

    Remember the days when everything was cooked with good, old-fashioned butter or lard?

    My grandmother cooked with lard her whole life. Most people did… until the government told everybody that animal fat caused heart disease. Then manufacturers introduced substitutes such as shortening and margarine.

  • Weight Loss

    Posted on July 6th, 2009

    Written by Dr. Al Sears

    Tags

    fat loss, irvingia gabonensis, Primal Lean

    The Closest You’ll Get to Effortless Weight Loss

    Every bottle is gone.

    Primal Lean – my new fat loss formula – started flying off the shelves in a matter of hours. Even the bottles I had here in my office disappeared.

  • Cancer

    Posted on July 2nd, 2009

    Written by Dr. Al Sears

    Tags

    breast cancer, phytosterols, walnuts

    Banish Breast Cancer with This Super Food

    When I was growing up in Kentucky, my grandparents had a grove of walnut trees. So… I ate a lot of walnuts. My grandmother cooked with them, baked with them, and we ate them by the handful for snacks. She always said they were good for you. How right she was…

  • Women's Health

    Posted on July 1st, 2009

    Written by Dr. Al Sears

    Tags

    hormones, libido, menopause, sex, testosterone, zinc

    More Energy, Strength, and Sex with This…But What about Women?

    All I did was walk into my treatment room and say, “Good morning Alice. How are you?”

    She immediately burst into tears. “I’m miserable,” she blurted out between sobs…

    She had gained 20 pounds and lost all sex drive. She feared her husband was going to leave her. She had already seen doctor after doctor but was growing more frustrated.

  • Nutrition

    Posted on July 1st, 2009

    Written by Dr. Al Sears

    Tags

    calcium, H.Pylori, heartburn, Hypochlorhydria, stomach acid, tums

    When is Acid a Good Thing?

    I’ve seen patients who eat Tums like candy. They claim relief from heartburn. Plus, they think the calcium in Tums would help keep their bones strong.

    Unfortunately Tums are not a good source of calcium… and they’re not a good solution for chronic heartburn either. In fact, taking over-the-counter antacids does you more harm than good.

  • Nutrition

    Posted on July 1st, 2009

    Written by Dr. Al Sears

    Tags

    fish, omega-3s, omega-6, tilapia

    If You’re Eating this Fish You May as Well Eat a Doughnut

    Last weekend, my sister came into town out of the blue, and we went out to dinner to celebrate. She glanced at the menu and then put it down, saying, “I gotta eat healthy when I’m with you. I’ll have the tilapia.”

    Most people are shocked when they hear the truth about tilapia. After all, it’s fish. It’s supposed to be good for you. The power of the omega-3s in fish is all over the news. Salmon is still the most popular, but tilapia is gaining on it because it has a mild taste and it’s inexpensive.

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