You may recall telomeres are the “caps” that protect the ends of your DNA strands. But with each cellular replication, telomeres grow shorter and shorter… It’s like a clock counting …
Short telomeres = Vulnerable kidneys
The “experts” who refuse to endorse the key role telomerase and telomere length play in your health and longevity are robbing you of vital knowledge that could save your life. …
How to Make Your Telomeres “Biologically” Younger
There’s a measurement that shows which foods will make you “biologically” younger and which can age you more quickly. That measurement is the length of your telomeres.1 A new study, …
Sunshine and Telomeres
A warm sunny day … what could feel better? Yet the warm sun on our skin that we all crave gets a lot of bad press from the medical establishment. …
Are Your Telomeres In Trouble?
Living in the 21st century affords you many luxuries. High-speed computers… cell phones… air conditioning and LCD TVs. But the chemicals and industrial solvents that make them possible are poisonous. …
Cancer, Heart Disease and Telomeres
Here’s a truth about cancer … you don’t get cancer because your aunt Mae or anyone else in your family had it. The high rate of occurrence is indicative of …
Teddy Roosevelt Never Knew Telomeres (Science of Nutrition & Aging)
If you were not following my letters 10 years ago, you probably wouldn’t know that I used to teach nutrition at Barry University in South Florida. I love to teach, …
Biggest Story Will Be Telomeres
It’s good to be back home in South Florida. But I’m already looking forward to traveling again this year. I’ve been invited to speak at the 22nd Annual World Congress …
Lobsters And Telomeres
I found something interesting in my research the other day. An “under the radar” animal that only grows stronger and more fertile with age. Its power never weakens. From birth …
Telomeres Are The Talk Of The Town Even In Malaysia
Talk of telomeres has made it all the way around the world. When I spoke at last year’s international anti-aging conference I was the one mentioning telomeres to everyone else. …
This Overlooked Nutrient May Be The Key To Brain Power
Aging is inevitable. But have you noticed that some very elderly people still don’t miss a thing? Some of my patients fall into this category. I’ve worked with many centenarians …
Too Little Sleep Destroys DNA?
I talk to my patients about the danger of not sleeping all the time. Unfortunately, it’s a common problem that affects 75 million Americans. People who don’t sleep, or sleep …
Are You Ready To “De-Age” Your Brain?
Despite the doom and gloom dogma being doled out by conventional medicine, most types of dementia – even Alzheimer’s – can be prevented. In many cases, it can even be …
FDA Declares Hangover a Disease
If you’ve ever woken up with a pounding headache, nausea, and dizziness after having a cocktail (or two) too many the night before – you may feel like you’re dying! …
Get The Most Brain-Boosting Power Out Of Your Curcumin
While traveling and studying in India, I visited remote villages where elders have some of the world’s lowest rates of age-related cognitive decline. In fact, less than 1% of the …
Don’t Ignore The Anti-Aging Benefits Of Vitamin C
If you’re like most people, you probably don’t connect vitamin C with your heart… but this overlooked nutrient is essential for optimal heart health. For decades, this vitamin has been …
Wake Up Immune Cells Your Body Isn’t Using
After two and a half years of misinformation, mask mandates, government-enforced lockdowns, and straight-up bullying over vaccines, the CDC finally admitted that the agency in charge of protecting our country’s …
Regrow Immune Cell DNA With Help From Unlikely Sources
Big Pharma regards telomere therapy as a direct threat to its multibillion-dollar drug business. And conventional doctors, well-meaning as most of them are, usually just go along with the flawed …