The Truth About Sports Drinks

I’ve successfully treated thousands of patents over the years using a very simple philosophy – your body knows what’s best for it. That’s why whenever I finish one of my intense exercise workouts, nothing tastes better than pure, cold water – preferably at two degrees above freezing. No flavors… No fizz…  No colors… No additives… Just good ol’ fresh water. …

I Can See Clearly Now…

Most doctors these days will tell you that eating oily fish can prevent you from going blind in later years. They’re on the right track, but as usual they’ve ended up with the wrong conclusion. It is true that the omega-3 fatty acids found in oily fish, like tuna, salmon and sardines, lower the risk of what we call macular degeneration, …

Welcome To My World, Dr. Oz

Dr. Oz and I must be doing something right – otherwise, we wouldn’t incur the wrath of the medical establishment, Big Pharma and Big Agra. Recently, 10 doctors lobbied Columbia University to oust celebrity physician Mehmet Oz from the distinguished university’s hospital and its department of health sciences and medicine. In a letter to the department’s dean of faculty, the …

Statin Myth A New Factor In Diabetes

Over the past two decades, I have watched with increasing alarm the skyrocketing numbers of patients with type 2 diabetes who come to my wellness clinic. Often, they come to see me about other medical issues, but their diabetes adds a new level of complications to their treatment. Type 2 diabetes occurs when the body’s response to insulin – the …

Save Your Brain

Alzheimer’s is one of the most devastating and dreaded diseases I’m confronted with at my South Florida anti-aging clinic. And because I’m based in a part of the country that’s a major retirement Mecca, I see more seniors than the average American physician – and proportionally more Alzheimer’s sufferers. Many patients fear Alzheimer’s more than cancer or any other debilitating …

This Herb’s A Brain Booster

I was hiking in the Amazon Rainforest a few years ago when I was first introduced to a safe and natural super-stimulant that I’ve been recommending to my patients ever since. “This is better than coffee,” a number of my patient s have told me. I usually smile at this point, because the substance I’m talking about is the extract …

These Special Omega-3s Beat Depression

Over the years, I’ve seen an increasing number of patients at my wellness clinic suffering from depression – many without even knowing it. This terrible rise is a reflection of a growing epidemic of depression that’s happening all over the Western world. Depression is often hard to diagnose, because the individual symptoms often point to so many other things. Psychiatrists …