• Newsletter

    Posted on July 8th, 2014

    Written by Dr. Al Sears

    Tags

    Bioenergetic Aging: A Decline in Your Body’s Ability to Generate Energy

    Feeling weak and a lack of energy production from degrading of your mitochondria is called “bioenergetic aging.” I know that doesn’t sound good, and it’s not. Bioenergetic Aging brings about a constant decline in your body’s ability to generate the energy you need to even do simple things. When we look at photos of the [...]

  • Nutrition

    Posted on July 8th, 2014

    Written by Dr. Al Sears

    Tags

    “Stop wasting money on vitamin and mineral supplements.” (Is he joking?)

    It’s hard to believe in 2014. But it’s still going on. Every so often I’ll read or hear a doctor or professional organization say there’s no evidence that a vitamin supplement does anything for anybody. Eliseo Guallar and his colleagues at The American College of Physicians wrote an entire paper entitled, “Enough is enough: Stop [...]

  • Newsletter

    Posted on July 8th, 2014

    Written by Dr. Al Sears

    Tags

    Spirits of Independence

    Have you heard that beer can improve your brain? If you enjoy beer, that’s one good reason to have one this coming 4th of July weekend. We already know that moderate amounts of beer can reduce the chance of heart disease by 41% and even lower the risk of cancer.1 But studies also show that [...]

  • Brain Health, Immune Health

    Posted on June 30th, 2014

    Written by Dr. Al Sears

    Tags

    Are You Getting Enough Oxygen?

    Oxygen is life. It’s so critical nature programmed your body to take it in automatically with every breath. You don’t have to think about it. But I think about oxygen a lot. It’s so fundamental to life I’m considering naming the med spa that I’m adding to my Wellness Center “Oxygen.” Oxygen is essential for [...]

  • Anti-Aging

    Posted on June 30th, 2014

    Written by Dr. Al Sears

    Tags

    I Have Only One Wrinkle (122 Year Old Woman’s Secret to a Long Healthy Life)

    When I wrote to you the other day about supercentenarians and their telomere secret to a long healthy life, I forgot to tell you about my favorite supercentenarian, Jeanne Calment. She lived to be 122 – the world’s longest lived woman. She was a real character. When she was “only” 120, Jeanne said to a [...]

  • Fitness

    Posted on June 30th, 2014

    Written by Dr. Al Sears

    Tags

    Running Dead – Endurance Exercise Just Makes You Old Before Your Time

    This morning I started off early to meet with a friend in Delray Beach. I drove to the main intersection outside my neighborhood just as the dawn broke. There were almost no cars and no other movement on the road, so I couldn’t help but notice them off to my right… Gathered around a nice [...]

  • Newsletter

    Posted on June 18th, 2014

    Written by Dr. Al Sears

    Tags

    Laughter is One of the Best Natural Anti-Aging Secrets

    I’ve been writing to you a lot lately about our paleo ancestors because in some important ways, they lived a much healthier lifestyle than we do today. This is partly due to the lack of unnatural anxiety in their lives. I’m not saying they were stress-free by any means. They had the stress of fighting [...]

  • Featured, Newsletter

    Posted on June 18th, 2014

    Written by Dr. Al Sears

    Tags

    Drug Report: More Muscle Melting Malarkey

      What would you think of me as your personal physician if I told you that you had to take a certain prescription medication and insisted that your life depended on it … but I left out three minor details. 1) It melts away your muscle. 2) It makes you feel old and weak. 3) [...]

  • Newsletter

    Posted on June 13th, 2014

    Written by Dr. Al Sears

    Tags

    Get a New Telomere Life

    I have great news for you … we figured out how to give your aging telomeres new life. Let me tell you why that’s important… You know by now that telomeres are the little countdown clocks at the end of your DNA. Longer telomeres signify better health. Shorter ones signal faster and premature aging. In [...]

  • Anti-Aging, Newsletter, Women's Health, skincare

    Posted on June 13th, 2014

    Written by Dr. Al Sears

    Tags

    Would You Put Gasoline On Your Face?

    When you think of toxic chemicals, you probably don’t think of your cosmetic products. But your lotions, shampoos and sunscreens likely have chemicals that strip away moisture, irritate and cause skin wrinkles like propylene glycol, parabens, PABA, PEG and mineral oil. Some ingredients have even been known to cause cancer. And they’re hiding in products [...]

  • Newsletter

    Posted on June 13th, 2014

    Written by Dr. Al Sears

    Tags

    Sunlight Beats Prostate Cancer

    Let me say this right up front: Sunlight is one of the world’s natural prostate cancer cures. You might have noticed I’ve been talking a lot lately about how to prevent and cure cancer. I’d always been a little reluctant to talk about cancer. I wanted to make sure I didn’t do any harm by [...]

  • Anti-Aging, Hormone Health, Men's Health, Nutrition, Weight Loss, Women's Health

    Posted on June 9th, 2014

    Written by Dr. Al Sears

    Tags

    Summer Secret to Fat Loss

    Here’s something to remember as we get into summer with Independence Day, picnics, ice cream and other summer indulgences. This is a very important tip for losing weight, but few people seem to know about it . . . You can cut calories and still gain weight. You can work out until you pass out [...]

  • Newsletter

    Posted on June 3rd, 2014

    Written by Dr. Al Sears

    Tags

    Pioneering Doctors Agree On This …

    Almost everyone’s heard of Nobel Prize winner Dr. Linus Pauling. But have you ever heard of Dr. William Kaufman? Dr. Kaufman was a pioneer in the field of curing patients with nutritional therapy. He was the first to use high doses of vitamin B3 to treat arthritis sufferers. He passed away in the year 2000 [...]

  • Newsletter

    Posted on June 3rd, 2014

    Written by Dr. Al Sears

    Tags

    Melt Belly Fat With This “Step”

    You probably know that most women are attracted to men with a “V” shaped upper body, and most men like women with hourglass figures. But getting and keeping those features in the modern world is not easy. Especially since all the advice you get misses the point. They want you to focus on working the [...]

  • Brain Health, Featured, Newsletter, Nutrition

    Posted on May 28th, 2014

    Written by Dr. Al Sears

    Tags

    , , ,

    Your Brain on Vegetables

    Have you heard about the new “groundbreaking” report on climate change? “No one will escape global warming” the United Nations proclaimed. Many of the articles and reports have a recommendation for “saving the planet”: Stop eating meat and become a vegetarian. The vegeterrorists are at it again. I love vegetables. I eat them every day. [...]

  • Brain Health, Featured, Heart Health, Newsletter

    Posted on May 28th, 2014

    Written by Dr. Al Sears

    Tags

    What’s Most Important

    I was sitting this morning thinking about what I was going to write to you, and I thought back to the reasons I write to you and the reasons you would want to read it. The reason is simple. I want to make you as healthy as you can be. I’m flattered that people put [...]

  • Featured, Newsletter

    Posted on May 20th, 2014

    Written by Dr. Al Sears

    Tags

    Monsanto’s Franken-Soy

    I don’t mind telling you… I can’t stand processed soy. Most of the soy produced in U.S. is used to make soy meal and soybean oil. These are everywhere. Soybean oil makes up one out of every 10 calories you eat in this country.1 That’s important… because processing soy increases its estrogenic effect. This can [...]

  • Anti-Aging, Energy, Featured, Fitness, Heart Health, Newsletter

    Posted on May 20th, 2014

    Written by Dr. Al Sears

    Tags

    , , ,

    Olympic Oxygen

    I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to this issue: your lungs. Breath is life. How well and deeply you breathe is related to how well and long you’ll live. Did you know [...]

  • Anti-Aging, Featured, Newsletter, telomeres/telomerase

    Posted on May 12th, 2014

    Written by Dr. Al Sears

    Tags

    , ,

    How Not to Act Your Age

    Every year the members of the Los Angeles Gerontology Research Group put together a list of “super-centenarians” – people verified to be 110 years old or older. It surprised me to see that nine of the world’s 15 oldest people live in America.1 But what struck me the most is that almost all of the [...]

  • Anti-Aging, Featured, Newsletter, Women's Health, skincare

    Posted on May 12th, 2014

    Written by Dr. Al Sears

    Tags

    ,

    Skin Secret Better Than Aloe

    In the dry, hot environment of the Arabian Desert, the most-used natural product to heal skin isn’t water, or even aloe. It’s honey.1 Honey, it turns out, is a completely under-the-radar skin miracle. Honey, milk and oatmeal mixtures were also commonly used as facial beauty scrubs in ancient Egypt. In Europe and western Asia they [...]

  • Older Articles Read more health articles