Cholesterol: I Told You So!

Big Brother has finally come around to what I’ve been telling my patients for almost 30 years – stop worrying about cholesterol in your diet! The influential Dietary Guidelines Advisory Committee, the nation’s top nutrition panel, has now admitted they were WRONG about cholesterol. And they have now proclaimed this former dietary evil as no longer a “nutrient of concern.”1 …

The Surprising Truth About Calories

It seems that mainstream medicine has just discovered you can get fat without eating more. And you don’t have to eat less to lose weight.1 I was as surprised by this revelation as they were – although not quite in the same way. The Journal of the American Medical Association (JAMA), a very prestigious medical publication, has admitted that weight …

Feed Your Inner Caveman

As an anti-aging specialist, I’ve spent a lot of time studying and treating osteoporosis among the many “older” patients who come to my wellness clinic. Many of them believe they must accept this painful and dangerous condition as an unavoidable part of aging. This means I also spent a lot of time debunking the osteoporosis propaganda put out by the …

Time To Clean Up Your Act

I’ve never been a fan of heavy metal – neither the music nor the toxic type in the atmosphere that accumulates in your tissues and destroys your cells and causes disease. So when a patient at my wellness clinic recently asked me if a liver-cleanse or a full detox treatment was better for removing heavy metals, I told him neither. …

Why You Should Avoid Statins

At my anti-aging clinic, I continue to wage war against what I call the “medical-industrial complex.” And I do it for one reason only – I care more about my patients than I do about profits. Big Pharma clearly takes the opposite view. And now it seems these pharmaceutical behemoths won’t be happy until every man, woman and child is …

Both Hands in the Cookie Jar

It’s a fact of life – we all get older. The real challenge is how we age. And I want to make sure my “golden years” – and those of all my patients – really are golden. That means I intend to keep the power to make my own decisions, and the power to stay free, mobile and independent. For …

Moving Day is Every Day

I know it’s kind of a necessity to sit at a computer these days. But sitting for long periods of time, whether it’s in front of a screen or otherwise, can be deadly. I’ve seen what a sedentary lifestyle does to people because I treat them every day. But what the Annals of Internal Medicine found shocked even me. The …