Soda’s Secret Cell Sabotage

Drink just 12 ounces of soda a day and it will shorten your telomeres. 20 ounces a day is even worse … it shortens your telomeres as fast as smoking. Those who drink 20 ounces a day – the “normal” size bottle you can get at any convenience store – have cells that aged 4.6 years faster.1 I discovered these …

Primal Nutrition

“You’ve never looked better.” You should have seen the smile on S.D.’s face. My assistant for 8 years had never looked happier. I was going over her bloodwork. “You’re not even anemic anymore.” I’m so happy for her. But the credit for getting her back to optimal health really goes to the little green secret we’ve been sharing for a …

Stress, Special Breathing And African Herbs

For many of my patients – and people I talk to all over the world when I speak – the stress of modern life is piling up. There seems to be so much pressure on us even when we do things that are supposed to be fun, like leisure sports. And the cost of living is skyrocketing. It’s heaping debt, …

How To Stop Eating Steroids

Did you know that most chicken farmers don’t own their chickens? Big-Agra does. People who raise the birds don’t choose what to feed them and they don’t choose the medicines they might receive. When you buy fertilized eggs to raise chickens, you have to buy food from companies like Monsanto … and they won’t tell you what’s in the feed. …

Is Krill A Spinal-Cord Cure-All?

I’ve been studying health and nutrition almost my entire life, and even I didn’t know about the power of the tiny sea creatures called krill at first. For years, no one knew much about them. But they are a more potent source of protective omega-3 than fish, and have a much higher content of the most important omega-3 that we …

PACE vs. HIIT

I asked D.M., “What makes PACE unique?” He said, “It’s a more intense way of doing interval train-”… I didn’t want to interrupt him but I had to stop D.M., one of the guys on my staff, right there. That’s what everyone thinks. That PACE is about intervals. But it’s much different. It’s true that like PACE, High Intensity Interval …

Some Shrooms For Your Brain

I like to study in the morning after I do my PACE workout. It’s quiet, and the sun I get on my back patio here in South Florida is warm and pleasant early in the morning. It feels like my own personal bottle of vitamin D shining down on my skin. I thought about that yesterday in particular as I …

A Cross Between Ginger and a Carrot

I woke up with the sunlight … and birds singing so loudly I thought they were in the room with me. I walked out of my cottage to a warm breeze, and sat down to a delicious breakfast: fresh fruit, banana pancakes and a tall glass of jackfruit juice. I made my way to my friends Westi and Lelir’s house, …

Lost Secret To Better Vision

Ancient cultures knew the value of the whole, fresh foods they ate, and what to do with them. Like eating fish for better eyesight. Unfortunately, this way of looking at things with an eye on nature has been discarded and forgotten. Today, we have all of these individualized categories of study being looked at by very smart people. But we’re …

Power Boost That Could Save Your Life

You probably know someone who’s fallen and broken a hip. But what you may not know is that it’s not just the elderly who fall, or break their hips. You can be very youthful and still be at high risk. The risk of hip fracture doubles every five years after you turn fifty. Nine out of ten hip fractures happen …