Finally…
Aerobics Put to Rest!
Ditch the Single Worst Health Idea in the Last 25 Years…
Build a Disease Free Body without
an Ounce of Fat –
In as Little as 10 Minutes a Day!
Dear Health Conscious Reader,
Far from helping you lose weight – or prevent heart attacks – the biggest mistake of the 1980s only weakened your heart and lungs – and trained your body to make and store more fat.
Do enough, and aerobics will make you sick, tired and old before your time.
You see, when you exercise aerobically, you have to keep the intensity low enough to fuel the activity with oxygen. At this low rate, you have to workout for a long time before it will do anything. This moderate intensity, long duration approach is inadequate – and will likely cause you problems.
And here’s why: When you exercise for long periods at a low to medium intensity, you train your heart and lungs to get smaller!
Downsizing Your Heart and Lungs is
an Invitation for
Sickness and Disease
If you only exercise within your current aerobic limits, you do so without improving your aerobic capacity. In other words, you never push hard enough to stop to catch your breath. This kind of aerobic exercise trains your body for endurance and efficiency.
That sounds great, right?
But this kind of “logic” causes “shrinkage:” Smaller muscles, smaller heart and smaller lungs. What’s worse, it wipes out your heart’s reserve capacity.
Your reserve capacity is what your heart and lungs use to deal with stress. Injuries or physical trauma, a shocking emotional blow, a particularly intense session in the bedroom with your partner—these all demand reserve energy.
Reserve capacity means your heart has the ability to pump more blood, faster in times of stress. Reserve capacity for your lungs allows them to deal with high exertion like lifting, carrying, running or going up stairs.
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Without reserve capacity, you are much more likely to drop dead from a heart attack or pneumonia when faced with stress. No “reserve capacity” in your checking or savings account means bankruptcy. No “reserve capacity” in your heart and lungs means a fatal heart attack or succumbing to what should have been nothing more than bronchitis or “walking” pneumonia.
But a different kind of exercise builds reserve capacity for your lungs, your heart and your blood vessels… and gives you many other health benefits as well.
This kind of exercise, I call supra-aerobics. It is the key to a healthy heart, good muscle tone, high energy, a desirable figure, higher lung capacity… plus it takes a fraction of the time to achieve much better results.
Think of it like a car. Traditional aerobics turns your body into a small car with a small engine. Sure, it's fuel-efficient. But God help you if you need to quickly get out of the way of an oncoming truck. You just don't have the power.
Supra-aerobics, on the other hand, gives your heart and lungs a turbo boost that can get you out of any jam.
Remember… A high output, supra-aerobic workout is exactly what your body needs to increase your lungpower, build reserve capacity in your heart and melt away all that extra fat.
Research proves it. A supra-aerobic workout will help you achieve your fitness goals faster and better than a traditional aerobic workout – and without the debilitating side effects…
A recent Harvard study revealed that those who use supra-aerobic principles in their workouts reduce their risk of heart disease by 100 percent more than those who practice aerobic exercise.
A study published in the Archives of Internal Medicine showed that men and women who exercised with supra-aerobic methods had:
- Lower blood pressure
- Lower triglycerides (blood fat)
- Higher HDL (good cholesterol)
- Less body fat
Let's take a closer look at how aerobics and supra-aerobics stack up…
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Order Print Version Now!
Exclusive Pricing: Order ebook Version Now!
My PACE® Program Proves Once-and-for-All
that
Aerobics is a Waste of Your Time… It Just Doesn’t
Work!
PACE® Rediscover Your NativeFitness – shatters all the myths and misconceptions about health, aging and fitness – and puts you in your Supra-Aerobic Zone – every time.
So throw away your jogging shoes, cancel your aerobics class and say goodbye to hours of never-ending workouts. Then round up all your ‘diet’ books and toss them in the garbage…
PACE® proves beyond a shadow of a doubt that a strong, disease-resistant body and vibrant health does NOT have to be difficult, time consuming or boring.
(It’s okay to admit that exercising can be pure drudgery – I know you’ve probably pushed yourself hard at the gym – without seeing the results you wanted – thinking that maybe you were doing something wrong… or worse: feeling like you were wasting your valuable time…)
Just look at our caveman ancestors. They had incredible strength and survived under punishing and life-threatening conditions – but they didn’t make themselves repeat the same movement ten thousand times – day after day!
So what did cavemen know that mainstream medicine doesn’t? Variation… Cavemen followed natural cycles of work and rest – or what I call periods of exertion and recovery.
They didn’t run for hours on end, starve themselves with ridiculous diets or lift boulders over their heads to build bigger muscles.
My patented PACE® program taps into those same principles – with amazing results!
Order Print Version Now!
Exclusive Pricing: Order ebook Version Now!
Ditch those Grueling, Monotonous “Cardio” Routines…
With PACE ®, You’ll Uncover a Lean,
Disease-Free Body – In
as Little as 12 Minutes a Day!
Many of today’s greatest athletes know the secret. Carl Lewis, the winner of 9 Olympic gold medals, credits interval training – the basis of my PACE® program – for his record-breaking career. He even recommends it to non-athletes who want to reach their highest potential.
The concept is simple: Short periods of exertion followed by short periods of rest. But my PACE® program takes it two important steps further…
PACE® stands for: Progressively Accelerating Cardiopulmonary Exertion.
By increasing the intensity and varying the duration of each interval according to the program, your heart and lungs get the right challenge they need to transform and stay fit and strong – well beyond the age of 100!
Where long-duration exercise causes your heart and lungs to shrink, PACE® does just the opposite. PACE® builds up reserve capacity in your heart (the only way to avoid a heart attack) and triggers the expansion of your lungs (your ticket to a long, disease-free life).
Groundbreaking Harvard Study
Proves
What I’ve Known for Years…
Intensity Lowers Your Risk of Heart Disease
– and
Your Risk of Death!
A few years ago, Harvard researchers published the Harvard Health Professionals Study. After studying over 7,000 people they found that the key to preventing heart disease is intensity – NOT long-duration exercise.
Those who followed the basics of my PACE® program – short bursts of intensity, followed by short periods of rest – dramatically lowered their risk of heart disease. But that’s not all…
In another Harvard study, intensity turned out to be the key to longevity and reduced risk of death.
This study reinforces what I discovered 20 years ago: long-distance runners
have a higher risk of sudden cardiac death than other athletes.
When I was in medical school, providing emergency care for marathon races, a young man collapsed just yards from our emergency aid station. His heart continued to violently race, as we put an oxygen mask over his blue lips. Another runner in his 20’s made it to our station but had to kneel down to wait for emergency assistance. He was weak, dizzy and frightened – with a dangerously irregular heartbeat.
Later I came to call this pattern the “Jim Fixx Phenomenon,” after the popular fitness guru of the 70’s. Fixx claimed that the secret to heart health and long life was endurance running – up until he died of a heart attack – while running!
Now I know that the “new science” from the 1960s that promoted jogging was a big mistake. Long-duration aerobic training doesn’t work. It isn’t natural and your body knows it.
PACE® puts an end to the hardship of exercise. It super-sizes your lungs and bulletproofs your heart. Just what you need to prevent heart attacks and live a disease-free life.
But the benefits of PACE® don’t stop there…
PACE® is
the Oldest Fat Burning Technique
Known to Man –And the Most Effective!
By reconnecting you to your native fitness, PACE® does more than just extend your life and give you endless reserves of energy. It burns your excess fat more effectively and reliably than any other system out there.
PACE® actually puts your body into “fat burning” mode. Imagine flicking a switch inside your body that told it to stop making fat – AND burn off all the excess fat you currently had… Now you’re starting to get the picture…
How does PACE® do this? It’s all about when you burn fat…
Long-duration exercise burns fat during your workout. Sound good, right? Guess again… This sends a message to your body that you need a reserve of fat available at all times – so the next time you exercise you’ll have something to throw on the fire. This self-defeating cycle ensures that your body makes more fat every time you finish exercising.
That’s why you may have such a hard time losing fat at the gym. Every time you burn fat during exercise, you body reacts by making more.
“I struggled for years with my weight problem – but nothing worked. With Dr. Sears’s program, not only did I lose the extra weight (43 pounds!) – my health has improved across the board… I’m not as tired, I sleep better at night and have the extra energy to do the things I love. But I was most surprised by those “extra” benefits… These days, I’m more cheerful and optimistic – not frustrated and down like I used to be. My family could not be happier…” -- Mel Jacobs, Clearwater, FL |
PACE® sessions can be as short as 10 to 12 minutes. And they NEVER last more than 20 minutes. That means your body never has a chance to burn fat during exercise. During PACE®, your body burns carbs from muscle tissue.
This triggers your “afterburn.” When you finish your PACE® session, your body starts to burn fat to replace the carbs it just burned. In fact, your body continues to burn fat for up to 24 hours after you finish!
After a while, your body stops making fat all together – it simply doesn’t need it anymore! This afterburnis the key to getting rid of excess body fat – not long hours of boring exercise.
Here’s a perfect example. One of my patients – Mike F. – lost over a hundred pounds in just 18 months.
Witness Mike’s Amazing PACE® Transformation…
107 Pounds of Fat – Gone Forever!
When Mike first came to my clinic, he weighed 324 pounds. When I measured his body composition, he was 44% fat! To top it off, he was diabetic and had high blood pressure and heart disease. His cardiologist told him he would have to take medications for the rest of his life… and prepare his family for the worst.
When I told him about PACE®, he was interested but skeptical. He had tried everything… But faced with the alternative, he decided to give it a try.
Mike got results almost immediately. Within the first week, the fat started coming off. In the first 6 weeks, he lost 37 pounds. Before he knew it, he had lost 107 pounds. His body fat went from 44% down to an amazing 6%.
That was 3 years ago… Today, he still looks and feels great. The fat never returned. Even better, Mike is no longer diabetic and has no trace of heart disease.
Now
You Can Benefit from 20 Years of My Own Research
Real People – Just Like You – Burning Fat with No
Effort… Living Disease Free for Life…
Imagine watching your fat melt away doing sessions that last only 12 minutes – just like Mike did…
I was very skeptical before trying PACE… Everyone in the world wants you to believe that their system will help you lose weight and feel great. But instead of just making claims, Dr. Sears gave me a plan… and guess what, it worked! After five months, I lost 33 pounds of fat, and I’ve kept it off for 2 years now! I’ve never felt stronger and more alive – the PACE program actually works. I’ll never go back to regular cardio – those days are over! -- Dave Brown, Denver, CO |
Imagine waking up each morning knowing you had ZERO chance of having a heart attack – even if it runs in your family…
Or having the strength and mobility to travel the world – by yourself – well after retirement… These are the kind of PACE-inspired achievements my patients report.
These folks no longer worry about being overweight… They don’t worry about becoming dependent on others… They have no need for prescription drugs… And they don’t fear sickness or disease!
The PACE® program puts them in a league all their own.
Very soon, you’ll feel the rush of a flat, toned belly – the luxury of surplus energy – and the security of a disease-free life.
It’s a lot easier – and faster – than you think.
In the time it takes you to check your e-mail or drink a cup of coffee, you
can do an entire PACE® session!
Order Print Version Now!
Exclusive Pricing: Order ebook Version Now!
You’ll Never Look at Life the Same
Way Again…
Guaranteed Results are YOURS – And it’s All Risk Free!
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ACT NOW! And Get the PACE® Program Bonus – Absolutely FREE! Exclusive: The 10
Most Powerful Supplements on the Planet… For the first time ever, you can get your very own copy of my Top Ten Life-Saving Supplements. These are the powerhouse herbs, minerals and nutrients I recommend most often to my patients. The ones that really work! Inside Top Ten Life-Saving Supplements, you’ll find the most powerful supplements, how to take them and where to get them. You’ll get simple, easy-to-follow advice showing you exactly why these super-charged ingredients target and protect the most vulnerable areas of your body and mind. Here’s just a small sample of what you’ll find:
As an added bonus, I’ll let you in on my Secret 6 – the little known – and sometimes forgotten – supplements that you shouldn’t be living without. Some are common vitamins that people often overlook. Others you may not know about – but should. (I’ll give you a hint: one of them is a performance booster that just might keep you up all night!) |
I’ve been teaching PACE® to my patients for the last 15 years… Now it’s YOUR turn. When you become part of my PACE® program, you are joining a family of friends who know that a fat-free body and a long life don’t require pain or sacrifice.
And as part of my “family,” I’ll give you the same consideration I’d give to my own patients – even my own flesh and blood.
If for any reason, you feel that PACE® isn’t for you – simply call me or drop me an e-mail and I’ll immediately refund your money. No questions asked.
And as my way of saying “thanks” for trying PACE®, I’ll let you keep Top Ten Life-Saving Supplements with no strings attached.
That’s my commitment to you.
At Last!
No More Pain and Frustration at the Gym… No More Fat that
Won’t Go Away…
PACE® is the Simple Solution that is Guaranteed to Give You the Body – AND the Lifestyle – You Want!
For decades you’ve been told to exercise for an hour a day – to go to the gym – to sacrifice you time, even your sanity. Now we know that it just isn’t necessary. You don’t have to suffer to be happy.
PACE® is the antidote to the stress and frustration of traditional exercise.
So try PACE® for yourself. Watch the fat disappear… Feel your lungs expand with pure oxygen… Listen with pride as your family and friends marvel at your transformation…
Hundreds of my own patients have already made this a reality. Now YOU can too!
Now for the first time ever, you can order your own hard copy of the PACE® program. We'll rush it to you for a single payment of $37.95 (plus shipping & handling).
Or, during this exclusive offer, you can get started right away for only $19.95! This is almost 30% off of our regular price of $27.95. Just follow the link below and download the entire PACE® program in a matter of seconds at a deep discount.
So go ahead... Begin building your dream body TODAY!
1) Download your copy instantly...
So don't delay. Everything you need is right at your fingertips. Seize the opportunity and unleash your native fitness TODAY!
I’ll be with you every step of the way.
To Your Good Health,
Al Sears, MD
P.S. – If you click this link RIGHT NOW, I’ll throw in the best possible companion to your PACE® program – at NO EXTRA COST!
My audio download – Supra-Aerobics – gives you the added dimension of hearing me explain – in my own words and in my own voice – the basics of my PACE® program and how the whole thing works. PLUS, you’ll get some extra material you won’t find anywhere in the book.
But you have to act right now. This bonus won’t be around tomorrow…