Following a keto diet can burn pounds of unwanted fat, while training your body to burn fat as fuel. But if you’re doing aerobic exercise, you might not get the …
Beware Couch Potato Lungs
Has the stress of the last six months turned you into a chip-eating couch potato? I don’t want you to feel too bad if it has… These are strange times. …
The 12-minute memory makeover
A new study from the Journal of Alzheimer’s Disease showed a 47% boost in memory when people did cardio. The researchers were thrilled. I suppose they were proud of themselves …
Drugs Can Cause Weight Gain
The world’s top drug companies generate billions making drugs that will never heal your underlying condition. After all, their business model is based on the “profitable management” of disease. Now, …
Athletes Love This Circulation Booster
One of the secrets of youth is a powerful molecule your body makes in the lining of your blood vessels. It’s called nitric oxide (NO). If you’re a regular reader, …
Keep Moving for More Lung Power
Your lungs are your most vulnerable organ. I’m not just talking about the effects of the flu or coronavirus. Your lungs are your number one predictor of death. That’s how …
Our Air is Making Us Fatter
Air pollution is a 21st century problem. It’s not something our ancestors had to worry about. I’ve written to you for years about the dangerous levels of pollution in today’s …
My 2-Minute Workout Makes New Mitochondria
A brand-new study out of Australia supports what I’ve been telling my patients for more than two decades. That two minutes of high exertion exercise is much healthier than the …
Surprising Space Race Spinoff
It was July 20, 1969 and I was 12 years old… Like the rest of America, my family and I were glued to the black and white TV set in …
Professional Runner Admits: “I Was Weak and Underdeveloped”
For 10 years, long-distance runner Ryan Hall held the U.S. record in the half marathon. He was the first person to break the one-hour barrier in that race. And his …
Only Minutes to a Balanced Microbiome
When I was in medical school, bacteria were still considered one of the biggest public health threats we faced. And antibiotics were believed to be the Holy Grail that would …
Cardio: How many runners will collapse this weekend?
The New York City Marathon is this weekend. It’s the world’s biggest race with more than 50,000 people running 26 miles non-stop. I wonder how many lives will be claimed …
BMI: Tom Brady is obese?
Your Body Mass Index (BMI) is a measurement of your body fat percentage. And based on the results, you are labeled normal, overweight or obese. But BMI can give you …
Out From Under the FDA’s Heel
A medical revolution is happening as we speak… And the great state of Texas is leading the charge. It started because people like you finally got fed up with the …
Rebuild knees like magic
Most doctors will tell you that you need surgery to repair a torn meniscus. That the cartilage won’t grow back… The truth is you CAN rebuild achy knees like magic …
Four simple steps to a lean body
If I told you to eat what you love and cut back on your workouts if you want to lose weight, you might tell me I’m crazy. Diet and fitness …
The Truth About Modern Exercise
If you’ve been following the advice of mainstream doctors or fitness “experts,” you’ve probably logged more than a few miles — and countless hours — on the treadmill. I applaud …