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	<title>Al Sears, MD Natural Health Newsletter</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Just Like Sugar&#8230;Not</title>
		<link>http://www.alsearsmd.com/just-like-sugar-not/</link>
		<comments>http://www.alsearsmd.com/just-like-sugar-not/#comments</comments>
		<pubDate>Fri, 11 May 2012 13:26:50 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[HFCS]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6118</guid>
		<description><![CDATA[Since I&#8217;ve been writing to you about the dangers of high fructose corn syrup (HFCS) and how unnatural it is for you, you&#8217;ve probably seen the ads that say it&#8217;s the same as sugar. And that sugar, whether it comes from corn or from cane is the same. Well, it&#8217;s not. If you&#8217;ve read my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Buzz About Berries At My Conference</title>
		<link>http://www.alsearsmd.com/new-buzz-about-berries-at-my-conference/</link>
		<comments>http://www.alsearsmd.com/new-buzz-about-berries-at-my-conference/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:41:25 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6111</guid>
		<description><![CDATA[I read a hot piece of anti-aging news that had all the doctors buzzing at the international anti-aging conference in Malaysia this week. The journal Annals of Neurology just published a study that&#8217;s the first to show that eating certain berries and vegetables can delay brain aging. Other studies have shown that berries can boost [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Their Main Drug Causes Diabetes</title>
		<link>http://www.alsearsmd.com/their-main-drug-causes-diabetes/</link>
		<comments>http://www.alsearsmd.com/their-main-drug-causes-diabetes/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:11:29 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6108</guid>
		<description><![CDATA[Modern medicine has been prescribing statin drugs for 20 years now. But just recently the FDA announced that they have accepted the fact that statins increase the risk for hyperglycemia and diabetes. So now drug makers have to amend the &#8220;label&#8221; on the drugs to have a warning that diabetes is a side effect of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ethics Are the Enemy, Not Meat</title>
		<link>http://www.alsearsmd.com/ethics-are-the-enemy-not-meat/</link>
		<comments>http://www.alsearsmd.com/ethics-are-the-enemy-not-meat/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:09:59 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6106</guid>
		<description><![CDATA[Vegetarians and people who want us to eat only a plant-based diet often look down their noses at the rest of us, thinking they&#8217;re morally and politically correct. It&#8217;s elitist thinking. They don&#8217;t believe they owe a debt to the energy we all share in nature. They want to remove themselves from the real world [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We&#8217;re All Born Into the Same Play</title>
		<link>http://www.alsearsmd.com/were-all-born-into-the-same-play/</link>
		<comments>http://www.alsearsmd.com/were-all-born-into-the-same-play/#comments</comments>
		<pubDate>Wed, 02 May 2012 18:07:50 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6103</guid>
		<description><![CDATA[I was reading The New York Times recently, and when I got to the Sunday Review section, I stopped cold. There was a disturbing picture of a chicken with a piece of broccoli for a head and an article entitled &#8220;A Chicken Without Guilt.&#8221; I had my suspicions as to what this was about, but [...]]]></description>
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		<title>Only on Bali</title>
		<link>http://www.alsearsmd.com/only-on-bali/</link>
		<comments>http://www.alsearsmd.com/only-on-bali/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 05:00:17 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[bali]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[healing herbs]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[Jamaica]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6088</guid>
		<description><![CDATA[I hadn’t realized how relaxing Bali was for me last time I was here.

I visit a lot of sites when I travel, and I like to see as many people and as much of the local culture as I can wherever I go. But Bali has a different speed to it that you don’t experience anywhere else. 

No matter how fast my friend Westi drove his truck or how many appointments I had, it never felt rushed. I never felt pressed for time. I sort of forgot about that until I came back these last few days. 

I had a completely different sense of time when I was in Africa. Like I didn’t have enough of it to do everything I wanted. I stayed there longer than I had planned because I kept meeting more people and discovering new places and traditions I wanted to study...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Put My Heart Into This</title>
		<link>http://www.alsearsmd.com/i-put-my-heart-into-this/</link>
		<comments>http://www.alsearsmd.com/i-put-my-heart-into-this/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 20:02:07 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[pace express]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6090</guid>
		<description><![CDATA[The other day I promised you some of what I’m going to be presenting at the World Conference on Anti-Aging in Malaysia.

During my presentation, I’ll be discussing how my P.A.C.E. program is the world’s first real anti-aging fitness program and showing slides and charts of the things we’ve found in testing P.A.C.E. here at my clinic. Because with P.A.C.E., you can improve many of the biomarkers that get worse with age.

The P.A.C.E. Study Group proved it. And I’ll be doing more studies like it as soon as I open my new Sears Center and make it the home of P.A.C.E.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Grows Bigger in Africa</title>
		<link>http://www.alsearsmd.com/this-grows-bigger-in-africa/</link>
		<comments>http://www.alsearsmd.com/this-grows-bigger-in-africa/#comments</comments>
		<pubDate>Fri, 20 Apr 2012 14:14:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Africa]]></category>
		<category><![CDATA[cactus]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6081</guid>
		<description><![CDATA[I was dwarfed by this giant cactus stand. &#8220;It&#8217;s an endangered plant, but you wouldn&#8217;t know it from looking at this.&#8221; The spiny, cactus-like plant grows very slowly, so I was surprised to find a huge wall of it near the side of the road. Dr. Kizito told me it was at least a hundred [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>They Fooled Us All</title>
		<link>http://www.alsearsmd.com/they-fooled-us-all/</link>
		<comments>http://www.alsearsmd.com/they-fooled-us-all/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 05:00:44 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6077</guid>
		<description><![CDATA[Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you&#8217;ll even hear them called &#8220;comfort food&#8221; because they feel good to eat. They&#8217;re created to have the taste and smell of things in the natural world that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heat Up Your Health</title>
		<link>http://www.alsearsmd.com/heat-up-your-health/</link>
		<comments>http://www.alsearsmd.com/heat-up-your-health/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 05:00:02 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood clots]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[cayenne]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6070</guid>
		<description><![CDATA[Most people think that hot spicy food is bad for your health. Yet in some cases, the exact opposite is true. Cayenne peppers can make your eyes water and your tongue burn, but they also have healing power. Several widely separated cultures have used cayenne for medicinal purposes for centuries. Now modern scientific research validates [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Hear Me Now</title>
		<link>http://www.alsearsmd.com/can-you-hear-me-now/</link>
		<comments>http://www.alsearsmd.com/can-you-hear-me-now/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 05:00:50 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[N-acetyl-cysteine]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[vinpoce]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6066</guid>
		<description><![CDATA[In a few days I&#8217;m going to be speaking at the International Conference and Exhibition On Anti-Aging, Aesthetic and Regenerative Medicine in Malaysia. I missed the conference last year because &#8211; I won&#8217;t mention any names, but &#8211; somebody didn&#8217;t renew my passport. My assistant S.D. called the folks in Malaysia ahead of time, and [...]]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/can-you-hear-me-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Eye Hormone</title>
		<link>http://www.alsearsmd.com/the-eye-hormone/</link>
		<comments>http://www.alsearsmd.com/the-eye-hormone/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 05:00:47 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[melatonin]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6062</guid>
		<description><![CDATA[You’ve very likely heard of this antioxidant. But I’ll bet you didn’t know that your eyesight depends on it. 

You see, your eyes are very sensitive. And they’re under constant attack from free radicals that can lead to Age Related Macular Degeneration (AMD), the leading cause of blindness for Americans.

Fortunately, your eyes have a barrier around your retina for protection. A single layer of cells called your retinal pigment epithelium (RPE). 

Today I’m going to show you how to use the natural hormone that doubles as an antioxidant to strengthen your RPE. That way, you can keep reading, driving, watching your favorite shows, and recognizing the people you care about no matter how old you are.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/the-eye-hormone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Bigger Is Better When It Comes To heart Waves</title>
		<link>http://www.alsearsmd.com/why-bigger-is-better-when-it-comes-to-heart-waves/</link>
		<comments>http://www.alsearsmd.com/why-bigger-is-better-when-it-comes-to-heart-waves/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 05:10:52 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[pace express]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6057</guid>
		<description><![CDATA[All of our behaviors move in waves. Anxiety and relaxation, eating and not eating, being awake and asleep&#8230; those are all are waves of energy. We put the energy out there, and then we recover. These waves are your natural rhythm. They are how your body and mind work together. This rhythm has been broken [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Huge Benefits From This Tiny, Green Herb You Probably Ignore</title>
		<link>http://www.alsearsmd.com/huge-benefits-from-this-tiny-green-herb-you-probably-ignore/</link>
		<comments>http://www.alsearsmd.com/huge-benefits-from-this-tiny-green-herb-you-probably-ignore/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 05:05:55 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6054</guid>
		<description><![CDATA[Once you see these flowers, your plant is all done giving you fresh herb for the year. It&#8217;s often right there on your plate. You probably even toss it away without eating it&#8230; But you shouldn&#8217;t. You shouldn&#8217;t because this little herb is a powerhouse with important benefits. It didn&#8217;t always go so unnoticed. Greeks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Agribusiness Turned 12 of Your Favorite Fruits  and Vegetables Into Toxic Threats</title>
		<link>http://www.alsearsmd.com/how-agribusiness-turned-12-of-your-favorite-fruits-and-vegetables-into-toxic-threats/</link>
		<comments>http://www.alsearsmd.com/how-agribusiness-turned-12-of-your-favorite-fruits-and-vegetables-into-toxic-threats/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 05:00:54 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=6047</guid>
		<description><![CDATA[I love the taste of a fresh strawberry. I&#8217;m lucky that I live in Florida and I can go out in my yard and pick them. But if you buy them from a store, there&#8217;s something you need to know&#8230; The food industry puts poisons on your food, and they stay in your body even [...]]]></description>
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