Dear Health Conscious Reader,

Diabetes doesn’t have to be something you live with. Most people don’t know this, but you can easily train your body to prevent – and reverse – diabetes.

I’ve seen it firsthand. I’ve successfully treated hundreds of diabetics and prediabetics in my practice. My patients have used this plan to:

• Return blood sugar to healthy levels
• Lower blood pressure
• Lower risk of heart disease and stroke
• Prevent retinopathy, which causes thousands to go blind every year
• Boost energy, control weight and more.

Here’s what you need to do:

1. Stay away from  starches. Starches are of little nutritional value. They convert to sugar. Your body stimulates too much insulin when you eat starches.

Manufacturers are producing highly processed starches. If it is processed, don’t eat it. Processed foods often have harmful additives like sugar, preservatives, and other chemicals.

2. Eat foods low on the glycemic index. You can find a table of foods and their glycemic index at AlSearsMD.com. Foods with high glycemic indexes cause blood sugar levels to spike.

3. Eat plenty of protein. Your genes need the nutrients in protein. Lean protein like fish are chock full of nutrients. Protein will counteract the damage done by starches. The more protein you eat, the better.

4. Exercise large muscle groups. Concentrate on exercising the biggest muscles. Leg muscles are the largest. These hefty muscles burn excess sugar in the blood faster than any others.

Plus, I’ve just learned about a new way to combat diabetes. My colleagues at Health Sciences Institute (HSI) reported on a natural extract taken  a Japanese plant called konjac mannan that helps lower blood sugar naturally. It’s paired with a rare fiber that blocks sugar absorption.

The research behind it is promising. In a 6-week study, every person had a drop in blood sugar. Some fell as many as 60 points.

I’m one of the doctors on the panel at HSI along with other respected natural health physicians and researchers like Dr. Allan Spreen. And when they told me about this discovery at the board meeting, I knew I had to share it with you.

They’ve put together their latest research into a free report that I think everyone should read. It’s not just about diabetes. They’ve compiled 100 of the greatest underground cures out there. Some you’ve heard of  me. Others are discoveries made by other panel members such as:

• A tree found in the Amazon called Graviola that can combat 12 types of cancer cells, including breast, prostate, colon, lung and pancreatic tumors
• A mussel native to New Zealand that prevents arthritis
• A botanical extract that helps with memory loss
• A special kind of microscopic algae that grows off the coast of Hawaii that helps promote healthy vision

The report gives you all the information you need – how it works… how to take it… where to find it. Read on for the full details on the report and to learn about a special offer.

To Your Good Health,

Al Sears, MD