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Did you watch the Super Bowl? We even got to see it in Africa. It’s such a huge event around the world now… almost as big as the World Cup for soccer, the rest of the world’s version of football. I Was Sure I Was a Goner… I’d heard in the news that chimpanzees in [...]
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you dread that long, boring, painful workout. So don’t do it anymore. I have something better. And it’s the opposite of “exercise.” It’s easy to do, [...]
I’ve been to some of the most beautiful places on Earth. But I made my home base for my trip to Africa near Kampala, Uganda, because it’s by far the most incredible landscape I’ve ever seen. It’s the heart of Africa, and it’s unique because it’s where the dense, Western forest meets the dry savannah. [...]
The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food. And good beer. Many of the low-carb diets claim that beer has a high-glycemic index and will make you fat. But that’s not necessarily true. I’ll show you why this claim is [...]
Did you hear that Norway ran out of butter? The news media made fun of the “diet craze” that caused the shortage. It seems someone has convinced Norwegians to go on a “high-fat diet” and take in fewer carbs and more protein and fat. If that’s how they eat, I think Norway just moved up [...]
“It’s especially not my style to have you come in to my clinic and feel like you’re in a prison, or that there’s security between you and my staff. “Instead I want a big open space.” I was taking everyone on a tour of the wellness clinic inside my new Sears Center building. I had [...]
Later this week, I have a meeting with a unique and respected African healer, Dr. Sekagya Yahaya Hills. I wanted to meet with Dr. Sekagya because I identify with him. He’s a doctor of modern medicine, too – a dental surgeon. But he believes nature knows best; he practices traditional healing methods as well. As [...]
The gorillas were incredible, and even though I felt sad for them, I’m still happy to be one of the last generations of humans who will ever see them in the wild. We will either have to repopulate them somewhere or we’ll only see them in captivity. Gorillas produce maybe five offspring in their lives, [...]
The hike was very strenuous. I was surprised at the steepness of the mountain slope. Bwindi Impenetrable Forest is steep and thick with trees on top of trees and plants. But on this trip I’ve seen by far the most beautiful country of anywhere I’ve been. It exceeds Peru, Brazil and even Bali. Very rugged [...]
I’ve been to some of the most remote and rugged places on Earth. But the Bwindi Impenetrable National Forest here in Africa really lives up to its name. It is the densest jungle I’ve ever encountered. I just got back from my first-ever gorilla trek. I was told it would take all day to hike [...]
It got me before I could swat it. Now I had ...
Cardio doesn’t work. Modern fitness “experts” have been pushing the idea ...
Did you watch the Super Bowl? We even got to ...
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
Copyright © 2012 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
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