Dear Health Conscious Reader,
You are one of the first to see this.
For the first time you have access to my new PACE program.
For two years I’ve been re-working PACE to make it simpler and easier to follow, especially if you feel out-of-shape or too busy to get started.
I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume, and burns fat in just 12 minutes a day.
Today, thousands of people from a dozen countries around the world are practicing my PACE program. And hundreds have sent me letters and emails, including my own patients here in South Florida.
Many tell me: “Dr. Sears… I love your PACE book, but what do I do?”
At first I was surprised by this question. But then it started to make sense. If you’re used to aerobics or cardio, PACE may be quite a shock. PACE takes as little as 12 minutes; aerobics and cardio take hours.
Gyms and community centers are full of aerobics and cardio instructors who bark commands and give orders. PACE allows you to set your own speed, pick your own type of movement, and live as an individual.
That’s quite a difference.
I understand now why it’s hard for some to get started. But your enthusiasm has inspired me to make PACE even more accessible.
The “new PACE” is packed with new research. It’s full of brand-new material. Even if you read my PACE book cover to cover, you won’t recognize this new edition.
In Chapter 1 you’ll discover research proving your lungpower is your #1 predictor of death. It’s true. Forget about heart disease, obesity, or cancer. The amount of air you can get into your lungs determines how long you will live.
Most doctors aren’t aware of this, and no one bothers to measure your lungpower during a doctor visit. But in the new edition of PACE you’ll see the clinical facts that support this critical insight and what to do about it.
Ask any doctor about lungpower, and he’ll tell you it’s impossible to change. Mainstream medicine wrongly believes that lungpower is fixed and unchangeable. Here at my clinic, I’ve proved them wrong. And in the new edition of PACE I show you exactly how to expand your lungs and boost your own longevity.
This alone would make it worth a read. But there’s so much more…
There’s new research about the dangers of long-distance running. There’s a brand-new section on foods that power up your PACE while keeping you slim. You’ll find a new streamlined chapter on heart rate and a new strategy for monitoring your heart rate that is simple and foolproof.
These new guidelines will accelerate your progress and get you there in half the time.
And the approach to getting started could not be easier.
One of the biggest changes to PACE is how to get started. In Chapter 5 you’ll find a how-to guide for PACE that’s so easy to follow I designed this chapter to stand all on its own. Even if you didn’t read anything else in the book you could use this one chapter to fuel your PACE program for the rest of your life!
PACE is accessible to you regardless of where you start from… and this new edition makes that a reality like nothing else you’ve ever seen. The “new PACE” truly is the best book I’ve ever written. It draws on my 25 years of experience and puts it together in a way that is sparking a revolution.
One of my patients is making remarkable progress using this new system.
When Terri started, she was so out-of-shape she could barely get out of bed. It took her hours to run basic errands like grocery shopping or coming to my clinic. Getting out of the car and hauling all that extra weight made life difficult.
So we tried a new approach. It’s very easy.
She walked for 45 seconds and then stopped.
She rested and then did it again.
That’s it.
Then we added the progressive element… one of the unique features of PACE. After her first week of walking for 45 seconds followed by rest, we slowly and progressively increased the challenge.
After just four months she lost 45 pounds. Today, Terri has dropped over 68 pounds and she’s still going.
Body Fat (lbs)
|
Lean Body Mass (lbs)
|
|
HDL (mg/dL)
|
Triglycerides (mg/dL)
|
|
Did you ever imagine you could lose 45 pounds by walking for 45 seconds? When I tell people this story, they look shell-shocked. But Terri isn’t the only one. I have dozens of other patients who made the same progress, many of whom you’ll see in the new edition.
It will work for you too.
In fact, as a special bonus I’m writing down the exact workout Terri followed, complete with her own story and a special interview. Called 45 Pounds in 45 Seconds, this special report is yours FREE, and I’ll send it straight to your inbox as soon as I’m finished writing it.
In the meantime, I’ve put together a whole package of free bonuses to make sure you don’t miss this landmark event.
When you order the new edition of PACE, you’ll get 3 FREE PACE bonuses right away. These are designed to make your PACE experience faster, better, and more remarkable.
To start, I just finished filming Rebuild REAL Strength, featuring two of my best PACE coaches. In this exclusive video collection, they show you step-by-step how to do ALL the calisthenics and body-weight exercises you’ll find in your new PACE edition.
These are the very same routines Terri used to drop 68 pounds in a matter of months. And my top PACE-certified trainers demonstrate them with an easy-to-follow style that makes them a snap.
They show you exactly how to do these moves to get the best possible results in the shortest possible time. And you don’t need a gym membership or any special equipment. You can do them right in your own home.
When the video Rebuild REAL Strength is offered to the public, it will retail for $29.95. Today it’s yours FREE.
But that’s not all. When you start PACE, the fat comes off fast. To help you track your progress, I’m throwing in a PACE Workbook and a PACE Body Composition Calculator FREE of charge.
The PACE Workbook is specially designed to help you keep track of each PACE session and record the measurements that matter. Having this alone will ensure you burn the most fat possible. And it guarantees you won’t get stuck in a rut or hit a plateau.
The PACE Workbook is an essential tool you won’t find anywhere else. It retails for $12.95, but it won’t cost you anything.
The PACE Body Composition Calculator gives you an exact body composition reading. It shows you exactly how much fat you have, and exactly how much lean body mass you have. These two numbers are critical for finding your level of fitness and tracking your progress over time.
These are the same measurements I take with my patients. Knowing them is the key to success and progress. And now they’re yours.
This innovative PACE Body Composition Calculator retails to my patients for $12.95, but today it won’t cost you anything.
Don’t miss out. You’re one of the first to see the new edition of PACE.
Please remember…
Today, you’ll get the hardcover edition of the “new PACE,” plus these FREE bonuses:
- Rebuild REAL Strength, the complete video demonstrations of the calisthenics and body-weight exercises you’ll find in Chapter 9 of your book.
- The PACE Workbook to ensure your progress and track your gains.
- The PACE Body Composition Calculator to effortlessly find and monitor the extreme fat loss you’ll experience with PACE.
- PLUS, the special report, 45 Pounds in 45 Seconds showing you step-by-step how Terri burned all that fat by walking for a few seconds and resting.
If you like, I’ll even autograph the book for you.
But don’t wait too long… After January 1st, this opportunity will be gone.
Join the PACE revolution today…
To Your Good Health,
Al Sears, MD