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	<title>Al Sears, MD Natural Health Newsletter &#187; anti-inflammatory</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>My Favorite Herb for Natural Pain Relief</title>
		<link>http://www.alsearsmd.com/my-favorite-herb-for-natural-pain-relief/</link>
		<comments>http://www.alsearsmd.com/my-favorite-herb-for-natural-pain-relief/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 18:58:22 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[Kava]]></category>
		<category><![CDATA[natural pain relief]]></category>

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		<description><![CDATA[Have you heard about the herb kava? It was banned in Europe, and now people are afraid of it. It was used in high doses as a tranquilizer, and it became a popular alternative to prescription drugs. People used it to help them calm down, relax and go to sleep because in large quantities it has that effect.

Just a few years ago it was one of the top-selling herbs around the world. Now it’s been almost totally forgotten. And that’s too bad because it’s really a very good anti-inflammatory. You can use either the root or the leaves to ease inflammation, but only the root was used as a sedative and an intoxicant.]]></description>
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		<title>Is There a Jamaican &#8216;Blue Zone&#8217;?</title>
		<link>http://www.alsearsmd.com/jamaica-blue-zone/</link>
		<comments>http://www.alsearsmd.com/jamaica-blue-zone/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 13:34:46 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[blue zones]]></category>
		<category><![CDATA[cod fish]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Jamaica]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[The other day I was walking through the cemetery in Portland, Jamaica, when I noticed something interesting. We were there because the grandmother of my friend, A.D., had passed away. But I couldn't help notice the grave markers. Everyone had lived into their 80s or 90s.]]></description>
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		<title>How To Use This Natural &#8220;Claw&#8221; For Control&#8230;</title>
		<link>http://www.alsearsmd.com/how-to-use-this-natural-claw-for-control/</link>
		<comments>http://www.alsearsmd.com/how-to-use-this-natural-claw-for-control/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Men's Health]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[bladder function]]></category>

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		<description><![CDATA[Dear Member, A lot of my patients suffer from an embarrassing problem: poor bladder control. Medical solutions aren’t so appealing. I’ve got a better alternative. It’s called Cat’s Claw Root. This is a vine native to the jungles of Central and South America. It’s named for its dangerous-looking thorns. Turns out it’s not dangerous at [...]]]></description>
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