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	<title>Al Sears, MD Natural Health Newsletter &#187; arthritis</title>
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		<title>Cure a Killer Migraine with a Dishtowel?</title>
		<link>http://www.alsearsmd.com/natural-migraine-cure/</link>
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		<pubDate>Wed, 02 Sep 2009 15:11:01 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Can you imagine curing a 2-day migraine with lemon rind and a dishtowel?

How about wiping out arthritis pain by eating gin-soaked raisins?

These “food cures” not only work, they’ve been demonstrated on national television. The health researchers behind these remarkable remedies are Joan and Lydia Wilen...]]></description>
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		<title>Finally, a Morning Without Back Pain</title>
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		<pubDate>Thu, 30 Apr 2009 20:01:43 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[natural pain relief]]></category>
		<category><![CDATA[stretching]]></category>

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		<description><![CDATA[Do you have trouble getting out of bed in the morning because your back is stiff?

Millions of people are in the same boat as you. In fact, 1 in 5 adult Americans have arthritis or joint pain – that’s 46 million people. And that number is expected to increase to 67 million by the year 2030...]]></description>
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