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	<title>Al Sears, MD Natural Health Newsletter &#187; blood pressure</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Miracle Root Lowers Blood Pressure Naturally</title>
		<link>http://www.alsearsmd.com/miracle-root-lowers-blood-pressure-naturally/</link>
		<comments>http://www.alsearsmd.com/miracle-root-lowers-blood-pressure-naturally/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 13:03:28 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[heart disease]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3282</guid>
		<description><![CDATA[Chances are if you have high blood pressure, your doctor will write you a prescription for it.

This is true for most of the doctor’s offices in my area, and around the U.S.

But not at my office.

Millions of Americans take prescription medication, like nitroglycerin, to relieve heart-related conditions. Including high-blood pressure...]]></description>
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		<title>What&#8217;s Lurking in Your Meat</title>
		<link>http://www.alsearsmd.com/processed-meat-health-lurking-in-meat/</link>
		<comments>http://www.alsearsmd.com/processed-meat-health-lurking-in-meat/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 13:18:19 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[nitrates]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[red meat]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3042</guid>
		<description><![CDATA[If you eat hot dogs, sausages, or deli meat, your risk of heart attack jumps by 42 percent.1

But here’s what most people don’t know:

If you eat unprocessed meat, your risk doesn’t go up at all.

I just read a report about to be published in Circulation. Harvard scientists looked at 1,600 studies involving over 1.2 million people around the world. Listen to what they concluded:]]></description>
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		<title>These Guys Walk on Fire?</title>
		<link>http://www.alsearsmd.com/meditation-for-blood-pressure/</link>
		<comments>http://www.alsearsmd.com/meditation-for-blood-pressure/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 14:28:06 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[AHA]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2462</guid>
		<description><![CDATA[ When I was in India I met “yogis” or meditation masters who had remarkable powers of concentration.

Simply by focusing on their breath they could change their heart rate, raise their body temperature, and even walk on burning-hot coals.

In your daily life you probably don’t have the need or opportunity to walk on hot coals, but the power to quiet your mind gives you more control over your health than any pill or prescription.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>People with this Factor Live Past 100</title>
		<link>http://www.alsearsmd.com/glutathione-gsh/</link>
		<comments>http://www.alsearsmd.com/glutathione-gsh/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 13:46:22 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[tripeptides]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=2042</guid>
		<description><![CDATA[Cutting-edge research is revealing the power of a “master antioxidant” – a tripeptide molecule called glutathione (GSH).

People with the highest levels of GSH are the ones who routinely live past 100. Plus, it may prevent a host of chronic diseases like arthritis, high blood pressure, heart disease, cancer and diabetes – just to name a few...]]></description>
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		<title>Best Berry for Blood Pressure&#8230;</title>
		<link>http://www.alsearsmd.com/best-berry-for-blood-pressure/</link>
		<comments>http://www.alsearsmd.com/best-berry-for-blood-pressure/#comments</comments>
		<pubDate>Fri, 16 May 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[bioflavanoids]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[congestive heart failure]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamin E]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/best-berry-for-blood-pressure/</guid>
		<description><![CDATA[Dear Reader, You probably haven’t heard a big media buzz about it. That’s because Western medicine still doesn’t know much about herbs. I’m talking about the hawthorn berry. The Greek herbalist Dioscordes first wrote about its heart healing benefits in the first century A.D. It’s loaded with bioflavanoids more powerful than antioxidants like vitamins C [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Blood Pressure &#8211; Ways to Beat it</title>
		<link>http://www.alsearsmd.com/blood-pressure-ways-to-beat-it/</link>
		<comments>http://www.alsearsmd.com/blood-pressure-ways-to-beat-it/#comments</comments>
		<pubDate>Wed, 28 Feb 2007 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[homocysteine]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/blood-pressure-ways-to-beat-it/</guid>
		<description><![CDATA[Are you still worrying about cholesterol?

I start to think it’s a ‘dead horse’ then, I see this same scenario play out again – patients come to me terrified of their own cholesterol, in a panic because another doctor told them to take a drug to lower their cholesterol or “die of a heart attack”. ]]></description>
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