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	<title>Al Sears, MD Natural Health Newsletter &#187; body weight exercise</title>
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		<title>Get a Better Body in Less Than 10 Minutes a Week</title>
		<link>http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/</link>
		<comments>http://www.alsearsmd.com/get-a-better-body-in-less-than-10-minutes-a-week/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[Ms. Fitness]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Dear Health Conscious Reader, I recently sat down with my friend, Darin Steen. Darin is one of the top fitness trainers in the world and a contributor to Natural Bodybuilding and Ms. Fitness magazines. I wanted to chat with him about our top strategies for helping you build a better body. We talked about specific [...]]]></description>
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		<title>How to Get Out of a Rut</title>
		<link>http://www.alsearsmd.com/how-to-get-out-of-a-rut/</link>
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		<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body weight exercise]]></category>
		<category><![CDATA[PACE]]></category>

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		<description><![CDATA[Dear Reader, Most people I work with on a fat-loss mission hit a plateau at some point and stop seeing results. Happened to you? You can overcome it. It may be as simple as changing your workout routine. If you’ve been sticking to the same routine day after day it’s probably time to try something [...]]]></description>
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