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	<title>Al Sears, MD Natural Health Newsletter &#187; brain</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Seven Secrets of the World’s  Sharpest Minds</title>
		<link>http://www.alsearsmd.com/seven-secrets-of-the-worlds-sharpest-minds/</link>
		<comments>http://www.alsearsmd.com/seven-secrets-of-the-worlds-sharpest-minds/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 14:39:13 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain report]]></category>
		<category><![CDATA[repair]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=5696</guid>
		<description><![CDATA[We’re all amazed by those people who can quickly recall names, dates and events without blinking an eye.

It’s no accident... and it’s not just good genes, either. 

In fact, you can be one of those people.

Keep reading and I’ll show you, just like I’ve shown thousands of my patients, how to join that group and quickly repair, recharge and sharpen your brain.

Have you ever heard of methylcobalamin?

If you haven’t, it’s not surprising because 90% of the doctors out there treating patients for memory loss have never heard of this.

Methylcobalamin is a form of a vitamin that creates a protective layer around your neurons, the cells in your brain that process information. It enhances the speed at which messages travel so you can think faster.

Or how about apigenin? ]]></description>
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		<item>
		<title>Let Your Brain Breathe</title>
		<link>http://www.alsearsmd.com/let-your-brain-breathe/</link>
		<comments>http://www.alsearsmd.com/let-your-brain-breathe/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 10:01:36 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[vinpocetine]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4065</guid>
		<description><![CDATA[Your brain isn’t like the rest of your body.

Without a constant fresh supply of oxygen to your brain cells, they die. Plain and simple.

And the longer it goes on, the greater your chances are of suffering from forgetfulness and brain fog.

When that happens, you’ll start to cover your refrigerator with sticky notes – because you can’t remember anything without writing it down. You’ll pick up the phone, like you have a thousand times, to dial your daughter and suddenly forget her phone number. You’ll talk to someone and lose your train of thought in mid-sentence.

But there’s good news.....]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Than Coffee</title>
		<link>http://www.alsearsmd.com/choline-supplement/</link>
		<comments>http://www.alsearsmd.com/choline-supplement/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:00:40 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Choline Punch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2569</guid>
		<description><![CDATA[ People love this stuff, so in case you missed this…

I have something that will electrify you… It’s even better than coffee.

When I was hiking through the Amazon Rain Forest last year, I had a first-hand experience with a remarkable healing herb.

This rain forest herb gives you lasting energy – without the crash.

Sacred to the nearby Guarani tribe, it was literally a gift  the gods. According to tribal folklore, the Indians of the Amazon River Basin have been using it to prevent fatigue and increase physical endurance since before recorded history. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Your Brain From Shrinking</title>
		<link>http://www.alsearsmd.com/gotu-kola-herb-stop-your-brain-from-shrinking/</link>
		<comments>http://www.alsearsmd.com/gotu-kola-herb-stop-your-brain-from-shrinking/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 12:46:14 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Gotu kola]]></category>
		<category><![CDATA[herbs]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3057</guid>
		<description><![CDATA[Did you know our brains shrink as we age?

Over the course of your life, your brain will lose five to 10 percent of its weight. It starts around your 20th birthday.

There are two things I want to tell you about today that can help prevent this very unfortunate consequence of aging.

One is an herb, and the other is a nutrient.

The herb I’m going to tell you about can actually help you to grow new brain cells.]]></description>
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		</item>
		<item>
		<title>The Key to Preventing Alzheimer’s May Be a Trip to the Grocery Store</title>
		<link>http://www.alsearsmd.com/alzheimers/</link>
		<comments>http://www.alsearsmd.com/alzheimers/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 14:01:32 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[leptin]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2515</guid>
		<description><![CDATA[A new study just hit my desk: The Journal of the American Medical Association (JAMA) reports that high levels of leptin are associated with lower rates of dementia and Alzheimer’s disease.2

The 12-year study found that people with the lowest leptin levels were approximately four times more likely to develop dementia and Alzheimer’s disease than people with the highest levels...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train Your Brain to Read 25,000 Words a Minute</title>
		<link>http://www.alsearsmd.com/photoreading/</link>
		<comments>http://www.alsearsmd.com/photoreading/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 13:51:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[PhotoReading]]></category>
		<category><![CDATA[reading]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=85</guid>
		<description><![CDATA[You can amplify your brainpower…

I have found a brain booster that gives you the power to read three to five books in a single week. And your memory comes into sharp focus. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rocket Fuel for Your Brain</title>
		<link>http://www.alsearsmd.com/rocket-fuel-for-your-brain/</link>
		<comments>http://www.alsearsmd.com/rocket-fuel-for-your-brain/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[Choline Punch]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/rocket-fuel-for-your-brain/</guid>
		<description><![CDATA[Dear Health Conscious Reader, Do you find yourself forgetting where you left your car keys… or just feel like your brain is in a fog sometimes? Contrary to popular belief, forgetfulness is not just a normal part of growing older. As you age, your brain loses critical nutrients that it needs to fire on all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Brain Shrinking?</title>
		<link>http://www.alsearsmd.com/is-your-brain-shrinking/</link>
		<comments>http://www.alsearsmd.com/is-your-brain-shrinking/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Acetyl-L-Carnitine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[memory loss]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/is-your-brain-shrinking/</guid>
		<description><![CDATA[Dear Member, Did you know your brain shrinks as you get older? The shrinking starts in adulthood and continues at an average rate of 2% per decade. This means that at 80, your brain will be 12% smaller than at 20. If you do nothing you can expect problems. Memory loss is only the beginning. [...]]]></description>
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		<slash:comments>0</slash:comments>
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