Use Nature’s “Glue” for Stronger Bones
Taking calcium supplements will give you a short-term boost in bone density, but that’s it. Over time, your hormones will work against the extra calcium and actually leave your bones more brittle than before.
Consider this: The U.S. has the highest intake of calcium, yet our rates of osteoporosis are the highest in the world. Countries with lower intakes of calcium have lower rates of hip fracture and osteoporosis.
A lack of calcium isn’t why your bones become weak…











