• Energy, Fitness

    Posted on March 13th, 2013

    Written by Dr. Al Sears

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    Drop fat the right way to save your heart and brain

    Did you know that the lean mass of your organs shrinks with age? Your heart shrinks (.3 grams a year), your brain shrinks (10 to 15% over your life) … your bladder shrinks by half by the time you’re 65 … even your sex organs shrink.1 This is one of the reasons why, if you [...]

  • Weight Loss

    Posted on September 17th, 2010

    Written by Dr. Al Sears

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    Did You Just Call Me Fat?

    Dear Health Conscious Reader, I am overweight – almost obese. So is Michael Jordan. At least that’s what conventional medicine tells you. But there’s more to the story. Most doctors use your body mass index (BMI) to determine if you’re underweight, normal, overweight or obese. The BMI is a chart that measures your height, weight, [...]