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	<title>Al Sears, MD Natural Health Newsletter &#187; calories</title>
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		<title>The Calorie Burn Myth</title>
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		<comments>http://www.alsearsmd.com/the-calorie-burn-myth/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 14:35:46 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Biosequencing]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[PACE]]></category>

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		<description><![CDATA[One of the worst myths I hear is that if you want to drop weight, you have to first cut calories. If the first thing you do is restrict calories, your body will fight you every step of the way, and you’ll never see results.

Your body is an intelligent system. I think of changing my body as a coaching job. I don’t try to force it. I try to get it to cooperate.

This means that instead of depriving yourself, the first thing is your body needs to be in a safe and plentiful environment. Then, the natural metabolism we evolved with for thousands of years will begin rebuilding the naturally lean body you were designed to enjoy.

I've spent over 25 years researching this topic, studying the science and history behind metabolism and weight gain. I’ve been able to apply what I’ve learned at my clinic on both myself and thousands of my patients.

I feel fortunate that my books and videos have helped thousands of people in the real world. Yet I’ve been able to have a kind of success working individually with clients that I haven’t always been able to get through books and DVDs. ]]></description>
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		<title>Forget Counting Calories. Do This Instead</title>
		<link>http://www.alsearsmd.com/forget-counting-calories-do-this-instead/</link>
		<comments>http://www.alsearsmd.com/forget-counting-calories-do-this-instead/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Dear Member, Stop! Reader, beware! I was reading The New York Times recently and came across an article, “Calories Do Count.1 Doctors, public health officials, restaurant chain executives . . . are all jumping on the bandwagon about how much calories matter. “Good old calorie counting is coming back into fashion,” the reporter wrote. When [...]]]></description>
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