• Cancer

    Posted on August 20th, 2009

    Written by Dr. Al Sears

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    Carbs Can Cause Cancer

    Carbs Can Cause Cancer

    The other night, my son Dylan and I were in line at the grocery checkout, and I couldn’t help but notice the woman in front of me.

    As she unloaded potato chips, pastries, waffles, and pasta onto the conveyor belt, I wondered if she understood the risks she was taking. If she knew empty carbs were linked to breast cancer would she still buy them?

  • Weight Loss

    Posted on February 12th, 2009

    Written by Dr. Al Sears

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    Forget Counting Calories. Do This Instead

    Dear Member,
    Stop! Reader, beware!
    I was reading The New York Times recently and came across an article, “Calories Do Count.1 Doctors, public health officials, restaurant chain executives . . . are all jumping on the bandwagon about how much calories matter.
    “Good old calorie counting is coming back into fashion,” the reporter wrote.
    When [...]

  • Weight Loss

    Posted on June 20th, 2008

    Written by Dr. Al Sears

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    Be My Guest for This Special Event…

    Dear Reader,
    There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you.
    One of the biggest misconceptions is that counting calories is the best way to lose fat. [...]