Macaroni and cheese. Noodles and sauce. A big plate of pasta. These foods falsely satisfy our natural cravings but are low-nutrient impostors. They fool us so well you’ll even hear them called “comfort food” because they feel good to eat. They’re created to have the taste and smell of things in the natural world that [...]
The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food. And good beer. Many of the low-carb diets claim that beer has a high-glycemic index and will make you fat. But that’s not necessarily true. I’ll show you why this claim is [...]
Dear Reader, There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you. One of the biggest misconceptions is that counting calories is the best way to [...]
Dear Reader, You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds. But most people don’t do it right. One of the most important [...]
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
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