Dear Reader,
There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you.
One of the biggest misconceptions is that counting calories is the best way to lose fat. [...]
Dear Reader,
You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds.
But most people don’t do it right.
One of the most important keys is to [...]
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Copyright © 2008 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
