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	<title>Al Sears, MD Natural Health Newsletter &#187; carbs</title>
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		<title>Enjoy Fun, Food and Cold Ones at Your Super Bowl Party</title>
		<link>http://www.alsearsmd.com/enjoy-fun-food-and-cold-ones-at-your-super-bowl-party/</link>
		<comments>http://www.alsearsmd.com/enjoy-fun-food-and-cold-ones-at-your-super-bowl-party/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:30:31 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[super bowl]]></category>

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		<description><![CDATA[The Super Bowl is a truly American tradition that brings families and friends together for a day of good fun and good food. And good beer. Many of the low-carb diets claim that beer has a high-glycemic index and will make you fat. But that&#8217;s not necessarily true. I&#8217;ll show you why this claim is [...]]]></description>
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		<title>Be My Guest for This Special Event…</title>
		<link>http://www.alsearsmd.com/be-my-guest-for-this-special-event/</link>
		<comments>http://www.alsearsmd.com/be-my-guest-for-this-special-event/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[Dear Reader, There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you. One of the biggest misconceptions is that counting calories is the best way to [...]]]></description>
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		<title>The Right Way to Snack…</title>
		<link>http://www.alsearsmd.com/the-right-way-to-snack/</link>
		<comments>http://www.alsearsmd.com/the-right-way-to-snack/#comments</comments>
		<pubDate>Fri, 09 May 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[high-glycemic]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Dear Reader, You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds. But most people don’t do it right. One of the most important [...]]]></description>
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