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	<title>Al Sears, MD Natural Health Newsletter &#187; choline</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>One-Two Power Punch</title>
		<link>http://www.alsearsmd.com/one-two-power-punch/</link>
		<comments>http://www.alsearsmd.com/one-two-power-punch/#comments</comments>
		<pubDate>Fri, 01 Apr 2011 15:36:21 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[choline]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4494</guid>
		<description><![CDATA[I want to show you a remarkable compound that nature, in its wisdom, has provided a dual role for.

1) It’s what you use to tell your muscles to move.

When you have the thought that you would like to hit that golf ball, it starts as an electrical impulse. Then it’s translated into the muscle, and there’s a chemical messenger that makes that happen.

2) It’s also responsible for your alertness and memory.

So we find that when people have more of it, they’re smarter, more alert, and have better recall… but they also perform better.

Athletes who have more of it are faster, stronger and more competitive.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Horsepower</title>
		<link>http://www.alsearsmd.com/human-horsepower/</link>
		<comments>http://www.alsearsmd.com/human-horsepower/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 17:46:20 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[better than coffee]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[quercetin]]></category>
		<category><![CDATA[Vo2 max]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4011</guid>
		<description><![CDATA[I’m sure you’ve seen the ads for those little energy shots you can get in all the drug stores and gas stations. They promise you that you won’t get that “afternoon feeling” and that you’ll get the energy of coffee without the crash ...

…except it’s not true.

Those products stimulate you with synthetic caffeine. That makes them worse than, not better than coffee. You are going to get jitters and you’re going to hit rock bottom.

The reason that happens is that caffeine causes you to release an “energy transmitter” in your brain. The problem is that the caffeine causes depletion of this “energy transmitter.” Then, you feel worse than you did to start with.]]></description>
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		<item>
		<title>This Helps Keep My Mind Clear All Day&#8230;</title>
		<link>http://www.alsearsmd.com/this-helps-keep-my-mind-clear-all-day/</link>
		<comments>http://www.alsearsmd.com/this-helps-keep-my-mind-clear-all-day/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 05:00:40 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3594</guid>
		<description><![CDATA[It’s a clean rush of energy without the crash. And there’s none of the jittery, nervous energy you get from coffee. What’s more, it does something no cup of coffee could ever do ... it helps give you sparkling clarity of mind with an alertness that lets you think quickly. I’ll bet you’ll notice the lift right away. If you do crosswords, don’t be surprised if you finish them in a fraction of the time it used to take. Things like organization and recall just fall into place.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/this-helps-keep-my-mind-clear-all-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Could You Have Economic Fatigue?</title>
		<link>http://www.alsearsmd.com/fight-fatigue/</link>
		<comments>http://www.alsearsmd.com/fight-fatigue/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 15:39:30 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=48</guid>
		<description><![CDATA[More and more of my patients say they're tired, can't sleep and feel exhausted all of the time... they just can't seem to pick their energy levels up again.

The worry over job losses, rising prices and a poor economy has everyone on edge. In fact, a recent American Psychological Association poll showed that 75% of Americans identified money as a significant source of stress in their lives... with the economy, housing costs and job stability following right on it's heels...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Memory Failing?</title>
		<link>http://www.alsearsmd.com/age-related-memory-loss/</link>
		<comments>http://www.alsearsmd.com/age-related-memory-loss/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:40:03 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[brain function]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[Choline Punch]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[vinpocetine]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=187</guid>
		<description><![CDATA[They say forgetfulness is a sign of old age. But when “old age” starts may be earlier than you ever thought.

In fact, I just saw a study the other day that said, as a normal part of aging, memory starts to decline at 37 on average, and things like reasoning, speed of thought, and spatial visualization start to go even earlier – at age 27.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rocket Fuel for Your Brain</title>
		<link>http://www.alsearsmd.com/rocket-fuel-for-your-brain/</link>
		<comments>http://www.alsearsmd.com/rocket-fuel-for-your-brain/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[Choline Punch]]></category>
		<category><![CDATA[memory]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/rocket-fuel-for-your-brain/</guid>
		<description><![CDATA[Dear Health Conscious Reader, Do you find yourself forgetting where you left your car keys… or just feel like your brain is in a fog sometimes? Contrary to popular belief, forgetfulness is not just a normal part of growing older. As you age, your brain loses critical nutrients that it needs to fire on all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Brain is Begging for Nutrients</title>
		<link>http://www.alsearsmd.com/your-brain-is-begging-for-nutrients/</link>
		<comments>http://www.alsearsmd.com/your-brain-is-begging-for-nutrients/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[DMAE]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/your-brain-is-begging-for-nutrientsyour-brain-uses-chemicals-called-neurotransmitters-to-transmit-messages-in-the-brain-there-are-millions-of-these-messages-happening-every-second-neurotransmitters/</guid>
		<description><![CDATA[Do you find yourself forgetting where you left your car keys&#8230; or just feel like your brain is in a fog sometimes? Contrary to popular belief, forgetfulness is not just a normal part of growing older. As you age, your brain loses critical nutrients that it needs to fire on all cylinders. If your mental [...]]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/your-brain-is-begging-for-nutrients/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Solution For a Starving Brain…</title>
		<link>http://www.alsearsmd.com/solution-for-a-starving-brain/</link>
		<comments>http://www.alsearsmd.com/solution-for-a-starving-brain/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[acetylcholine]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[choline]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/solution-for-a-starving-brain%e2%80%a6/</guid>
		<description><![CDATA[Dear Reader: Right now your brain may be starving… It may lack a vital nutrient you need to think and remember. And unless you do something about it, it will probably get worse. The good news is you can take simple steps to halt this process and preserve your clarity of mind. Today I’ll show [...]]]></description>
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		<slash:comments>0</slash:comments>
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