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	<title>Al Sears, MD Natural Remedies &#187; coffee</title>
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		<title>Better Than Coffee</title>
		<link>http://www.alsearsmd.com/choline-supplement/</link>
		<comments>http://www.alsearsmd.com/choline-supplement/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 15:34:40 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[Choline Punch]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[energy]]></category>

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		<description><![CDATA[ People love this stuff, so in case you missed this…

I have something that will electrify you… It’s even better than coffee.

When I was hiking through the Amazon Rain Forest last year, I had a first-hand experience with a remarkable healing herb.

This rain forest herb gives you lasting energy – without the crash.

Sacred to the nearby Guarani tribe, it was literally a gift  the gods. According to tribal folklore, the Indians of the Amazon River Basin have been using it to prevent fatigue and increase physical endurance since before recorded history. ]]></description>
			<content:encoded><![CDATA[<p>Dear  Health Conscious Reader,</p>
<p>People  love this stuff, so in case you missed this…</p>
<p>I  have something that will electrify you… <strong><em>It’s even better than coffee.</em></strong></p>
<p>When  I was hiking through the Amazon Rain Forest last year, I had a first-hand  experience with a remarkable healing herb.</p>
<p>This  rain forest herb gives you lasting energy – <em>without  the crash</em>.</p>
<p><img src="http://www.alsearsmd.com/img/Amazon_river_basin.png" alt="" hspace="5" vspace="5" width="243" height="205" align="right" />Sacred to the nearby Guarani  tribe, it was literally a gift  the gods. According to tribal folklore, the  Indians of the Amazon River Basin have been using it to prevent fatigue and increase  physical endurance since before recorded history.</p>
<p>I  took it in the early morning before we hit the trail. After 18 hours through  the jungles of Peru my mind was crystal clear and I had no feeling of fatigue.  Looking back, I had covered 15 miles of rugged terrain without feeling tired or  worn out.</p>
<p>I  realized that combining this ancient herb with cutting edge brain nutrients  would create a powerful new formula. Not only would it give you more energy  without crashing, it would help your memory too.</p>
<p>But  the story gets better… After I got home, I started putting the pieces together.  Working nights and weekends I had a trial formula within the first six weeks.  Using myself as a test subject, I gave it a try.</p>
<p>Right  the start I knew I was on to something. I tapped into a deep source of  mental energy, heightened memory and a laser-like focus throughout the day.</p>
<p>All  the individual components of my formula are backed up by modern clinical  studies. And now for the first time, you can feel the startling results for  yourself.</p>
<p>Here’s  how it works.</p>
<p style="text-align: center;"><strong>Better Than Coffee: Kick Start Your Morning Without  Feeling Nervous or Jittery</strong></p>
<p>The  Amazon herb that kept me alert yet relaxed comes  a seed called <em>Paullina cupana</em>. The  active compound is <em>guaranine</em>,  a member of the caffeine family. But unlike regular caffeine, it’s full of  healthy fatty acids.</p>
<p><img src="http://www.alsearsmd.com/img/Koeh-234.jpg" alt="" hspace="5" vspace="5" width="263" height="298" align="left" />The good fat gives <em>guaranine</em> a slow  release. Its effect will gradually increase over a period of hours. It doesn’t  pick you up and throw you down like quick release caffeine. There’s no crash  with this stuff… and you don’t get any of the nervous, jittery energy you do  with caffeine.</p>
<p>Caffeine  gets a bad rap sometimes but it’s the most widely used drug in the world. And  it’s a proven mental performance booster. The studies number in the hundreds.  One published in <em>Neurology</em> found that three cups of coffee a day cuts your risk of mental decline by over  50%.<sub>1</sub></p>
<p>But  there’s a catch. Coffee gives you a short burst of energy, but overheats and  excites your body. <em>Guaranine</em> has a cooling action that revitalizes and relaxes. The end result is more  beneficial to your body. You get all the energy and alertness but remain calm,  cool and collected.</p>
<p>A  team of Brazilian scientists studied the effects on rats. Their results were  not surprising. <em>Guaranine</em> increased their physical activity, increased their physical endurance under  stress and improved their memory.<sub>2</sub></p>
<p>But  like I said, the story gets even better…</p>
<p style="text-align: center;"><strong>Better Than Coffee: Give Your Brain the Power of  Total Recall and Extreme Alertness</strong></p>
<p>The  effect of the <em>Paullina  cupana</em> seed was amazing. It gave the endurance to trek through the  Amazon and left me with a wonderful feeling of clarity. But I was starting to  see the bigger picture.</p>
<p>The  Rain Forest herb works its magic by releasing <em>acetylcholine</em> in your brain. Acetyl-choline  is a neurotransmitter. It’s the brain chemical that lets your nerve cells fire  through the synapse or gap that exists between the trillions of neurons in your  brain.</p>
<p>If  you have lots of acetylcholine, your mind is sharp and your memory is clear.  When you drink coffee in the morning, the release of acetylcholine gives you  the buzz that gets you going.</p>
<p>But  there’s a problem… coffee will burn you out because it depletes your reserve of  acetylcholine. Guaranine is slow acting with none of the caffeine side effects  but it works in the same way. Eventually you lose your reserve of  acetylcholine.</p>
<p><span style="text-decoration: underline;">But if you trigger a release of acetylcholine and then <em><strong>rebuild your reserves</strong></em> you can sustain the amazing rush of clarity over the long term. </span></p>
<p style="text-align: center;"><strong>That’s the Realization I Had  While Hiking Through the Forest…</strong></p>
<p>I  knew I could get the best of both worlds if I combined guaranine with powerful  brain nutrients. One of them is <em>choline</em>,  the building block required for the synthesis of acetylcholine. Introduce  choline into the mix and you give your body the ability to manufacture this  incredibly powerful neurotransmitter.</p>
<p>When  you combine choline and guaranine you get a bigger release of acetylcholine –  even more than taking guaranine on its own. That’s what gives you the feeling  of energy and mental power. But instead of depleting your reserves and burning  out, you build them up.</p>
<p>That  means you can take my formula every day and get the same effect every time.</p>
<p style="text-align: center;"><strong>Getting More Choline Is  Essential –Your Brain Needs It for  Thinking and Remembering</strong></p>
<p>Your  brain has a huge appetite for choline. It’s the primary building block for  acetylcholine. You burn it up 24/7 as your brain uses it to maintain clear  communication between trillions of neurons.</p>
<p>You  need it for all the basics like thought, memory and sleep. It even controls how  you move. Your muscles receive commands  your brain via acetylcholine. That  means your sense of balance and stability is controlled by this key  transmitter.</p>
<p>Like  many nutrients, your supply of choline drops as you get older. As this happens,  you can expect some or all of these symptoms:</p>
<ul type="disc">
<li>Poor recall and memory loss </li>
<li>Fatigue or lack of energy </li>
<li>Brain fog and/or a sense of confusion </li>
<li>Problems falling asleep, tossing and turning </li>
<li>Unable to catch on, or learn new things </li>
<li>Feeling distracted or irritable </li>
<li>Walking with a wobbly or shaky gait, unable to stay balanced </li>
</ul>
<p style="text-align: center;"><strong>Better Than Coffee: When Your Brain Doesn’t Get  Enough Choline </strong><strong> </strong></p>
<p>It Starts to Destroy  Itself…</p>
<p>To  survive, your body will scavenge materials  other sources when it can’t get  enough  its main supplier. When choline levels drop off, your brain goes on  a scavenger hunt and extracts choline  nerve cell membranes. This last  resort is called “auto-cannibalism” and it’s very dangerous.</p>
<p>In  the short term, your brain will use this technique to keep your memory and  other functions up and running. But in the long run, your nerve cells end up  badly damaged. It’s not surprising that Alzheimer’s patients have very low  levels of acetylcholine. As the disease progresses, it’s the choline neurons  that show the most damage.</p>
<p>In  the graph below, you can see how the nutrients DMAE and choline turn into the  key neurotransmitter acetylcholine. DMAE is another powerful brain nutrient I  will tell you about a little later. It’s also in my formula. First, I want you  to see the direct connection choline has to its end product acetylcholine.</p>
<p><strong> <img id="_x0000_i1025" src="http://www.alsearsmd.com/img/Acetylcholine_ChemicalConversion.jpg" alt="" width="502" height="173" /></strong></p>
<p><strong> </strong></p>
<p><strong> </strong>As  you can see, choline is one small step away  acetylcholine. Put more  choline into your body and your brain gets more of the neurotransmitter that  keeps your mind alert and your memory fresh.</p>
<p style="text-align: center;"><strong>Clinical Studies Prove  Connection Between Choline and Memory</strong></p>
<p>It’s  very possible you’ve never heard of choline. Most people haven’t. But it’s one  of the most important nutrients on the planet. And it’s well researched. There  are dozens of studies testing both animals and humans.</p>
<p>Here  are just a few:</p>
<ul type="disc">
<li>Researchers who gave rats a choline supplement found they       developed a sharper and longer memory than rats that didn’t have extra       choline. On day one, both groups of rats were performing their tasks       successfully. This included avoiding electric shock as they moved through       a maze. </li>
</ul>
<p>On  day two, the rats that didn’t have the extra choline forgot about the electric  shock and got zapped. But the rats that had the extra choline remembered the  booby traps and successfully avoided getting shocked.<sub>3</sub></p>
<ul type="disc">
<li>In a human study, researchers at Northwestern University in       Chicago tested people with a choline deficiency. They gave them a series       of memory tests and found below average scores. In the next stage, they       divided the same people into two groups. One group received extra choline,       the other didn’t. </li>
</ul>
<p>After  24 weeks, both groups repeated the memory tests. Not surprisingly, the group  with the extra choline performed with flying colors and their results showed a  dramatic improvement over the first round. The group that received no extra  choline performed poorly. Their results showed no improvement over the first  round.4</p>
<p style="text-align: center;"><strong>Better Than Coffee: Burn Through Your Crossword  with Lightning Speed…</strong></p>
<p>My  unique blend of choline and guaranine is like rocket fuel for your brain. Not  only does it give you a better boost than your morning cup of coffee, it gives  you the clarity of a mental giant.</p>
<p>You’ll  notice the lift right away. If you do crosswords you’ll finish them in a  fraction of the time. Things like organization, recall and comprehension just  fall into place.</p>
<p>When  you read something, you “get it.” When someone is explaining something, you  understand what they’re getting at before they even get to the point. You move  into a feeling of extreme alertness. You’re aware of everything and it’s all so  clear.</p>
<p>The  processing speed of your brain gets a twin-turbo boost. It’s like stepping up  to one of those super-computers NASA uses for space flight.</p>
<p>One  of the experiences I appreciate most is the “alert but calm” feeling. Your mind  can relax and let go. Your focus becomes almost laser like. And it lasts  throughout the day. It’s not a short-lived spike like coffee or other caffeine  drinks.</p>
<p>I  could have stopped there… choline and guaranine are enough to repair and  rejuvenate your aging brain. But there’s another key brain booster essential to  my formula.</p>
<p style="text-align: center;"><strong>Better Than Coffee: This Nutrient Works So Well It  Even Caught the Attention of the Bumbling Bureaucrats  at the FDA…</strong></p>
<p>A  little earlier I mentioned DMAE. It’s a natural, brain-stimulating nutrient  found in anchovies, sardines and other fish. Studies show it increases levels  of acetylcholine. As you know, acetylcholine is critical for learning and  memory.<sub>5</sub></p>
<p>I’ve  been following the story of DMAE for decades. It works so well the FDA finally  took notice and planned to approve it to treat learning problems, behavioral  problems and impaired motor conditions associated with a variety of diseases –  even aging.</p>
<p>So  what happened? The FDA discontinued it in the late 1970s after the manufacturer  didn’t agree to the expensive retesting required. Since the manufacturer  wouldn’t pay, the FDA dropped DMAE like a hot potato in exchange for Ritalin®  and Alzheimer’s drugs.</p>
<p>What  a shame. Unlike prescription drugs, DMAE provides a safe and non-addictive  solution to a variety of cognitive and behavioral problems.</p>
<p>I  already pointed out the connection between the mental decline of Alzheimer’s  and the loss of acetylcholine. In part the disease is due to the loss of brain  cells that produce acetylcholine. DMAE replaces this chemical naturally and can  ease symptoms.<sub>6</sub></p>
<p>DMAE  can also temper mood and ease behavioral and learning problems. In one study,  50 hyperactive kids showed improvement in just 10 weeks.<sub>7</sub> In  another study, children with learning disabilities did better in concentration  and skill tests with this nutrient.<sub>8</sub> And there were no side  effects like jumpiness, or an increase in heart rate and blood pressure like  with drugs.<sub>9</sub></p>
<p>It’s  easy to see why I added DMAE to my formula. It’s one of the best memory  boosters available. In combination with choline and guaranine, it’s unbeatable.  It has a synergistic quality that makes the three ingredients more than the sum  of their parts.</p>
<p>Clinical  studies show DMAE can:<sub>10</sub></p>
<ul type="disc">
<li>Boost IQ </li>
<li>Accelerate mental speed and your ability to process thoughts       and ideas </li>
<li>Improve your concentration and eliminate early morning       “fogginess” </li>
<li>Relieve the symptoms of mild depression </li>
<li>Decrease irritability and over activity </li>
<li>Increase attention without causing drowsiness </li>
</ul>
<p style="text-align: center;"><strong>Eliminate Your Biggest Risk  Factors for Heart Attack and Stroke</strong></p>
<p>There’s  one more thing you need to know about this formula… It has a very unique and  clinically proven “side effect”: <span style="text-decoration: underline;">Your risk of heart attack and stroke  plummets.</span></p>
<p>How  is this possible?</p>
<p>Boosting  the level of choline in your blood has a powerful effect on <em>homocysteine</em> and <em>C-reactive protein (CRP)</em>.  If you’re a regular reader you’ve probably heard about these powerful markers.  They are both better predictors of heart attack and stroke than anything else –  including cholesterol.</p>
<p>Homocysteine  is not only a predictor, but also an initiator of cardiac events. It irritates  the lining of blood vessels. Excess homocysteine inhibits blood vessels   dilating. This decreases blood flow at critical times of stress. Inadequate  blood flow to the heart causes heart attacks. Inadequate blood flow to the  brain causes strokes.</p>
<p><img src="http://www.alsearsmd.com/img/Homocysteine.png" alt="" hspace="5" vspace="5" width="128" height="114" align="left" />Your body produces C-reactive  protein as part of its overall defense. When part of your body is injured, it  sends signals to the rest of your body for help. Your immune system then sends  out white blood cells and inflammatory molecules including CRP to the injured  area.</p>
<p><br class="spacer_" /></p>
<p>Once  there, the defense cells try to fix damaged areas and fight off the intruder.  But this defensive response causes inflammation. The inflammatory response  needs energy in the form of oxidative “fire” which can damage surrounding  tissues. Inflammation of blood vessel cells is the major process leading to  heart disease.</p>
<p><br class="spacer_" /></p>
<p>Spikes  in CRP levels are an early sign of inflammation in your body. That’s why CRP is  such a good indicator. We can detect hidden heart disease using CRP levels  better than with cholesterol levels.</p>
<p>The <em>New England Journal of  Medicine</em> published a massive study on CRP. Almost 28,000 people  participated in the trial. Researchers tried to predict cardiac events like  heart attack and stroke by looking at LDL cholesterol and CRP levels in the  blood. They found that CRP predicted cardiac events better than LDL  cholesterol.<sub>11</sub></p>
<p><span style="text-decoration: underline;">Here’s the good news: The choline in my formula brings down your  levels of both homocysteine and CRP.</span> As the level of these markers  drop, so does your risk of heart attack and stroke.</p>
<p>Here  are a few of the studies that back this up:</p>
<ul type="disc">
<li>An experiment published in the <em>American Journal of Clinical Nutrition</em> followed two groups of men. One group ate a diet with no choline. The       other group took a choline supplement. The men with no choline saw a steep       rise in homocysteine. After just 10 days, their homocysteine went up by       35%.<sub>12</sub> </li>
<li>Researchers discovered that people who consume higher amounts       of choline have lower levels of homocysteine and CRP. The study followed       two groups of people. One group averaged less than 250-mg of choline a       day. The other group averaged more than 310-mg of choline a day. The group       who averaged above 310-mg saw their CRP drop by 22%.<sub>13</sub> </li>
</ul>
<p>Not  only does choline ramp up your mental energy and protect your memory, it helps  wipe out the two predictors of coming disaster.</p>
<p style="text-align: center;"><strong>Here’s Another Mental Boost:  Confidence</strong></p>
<p>If  this is the first time you’ve heard about choline, you may be surprised to hear  it does so much. But once you feel the results for yourself you’ll understand.</p>
<p>After  taking my choline formula, many of my patients tell me they feel more confident  about the future. Instead of sitting around the house worrying about what might  happen, they feel like they’re back in the driver’s seat. That’s what happens  when you have real options.</p>
<p>Knowledge  is power. But I wouldn’t be surprised if sometimes you feel like you’re being  kept in the dark. Many doctors make their patients feel like children or fools.  Or both. They hand out prescriptions and give you an attitude if you ask  questions. I’ve always believed real medicine is about empowerment. Not  secrecy.</p>
<p>With  this blend of super nutrients, you have the power to keep your mind clear and  strong as you age. It keeps your brain young and well fed. And when it’s  working in peak condition your risk of problems drop dramatically.</p>
<p style="text-align: center;"><strong>Greet the Morning with a Clear  Head and a Warm Smile</strong></p>
<p>Since  I’ve been using my choline formula I haven’t touched a cup of coffee. I don’t  need to. The feeling of “awakeness” I get is far better than anything   Starbucks.</p>
<p>And  the effect lasts all day.</p>
<p>To  get your own taste of clarity, <strong><a href=" http://www.on2url.com/app/adtrack.asp?MerchantID=95874&amp;AdID=506332">go here now</a>.</strong></p>
<p>To  Your Good Health,</p>
<p><img id="_x0000_i1026" longdesc="http://www.alsearsmd.com/img/sig.JPG" src="http://www.alsearsmd.com/img/sig.JPG" border="0" alt="" width="144" height="48" /></p>
<p>Al Sears, MD</p>
<p>P.S. – As always, you’re protected by my  personal unconditional guarantee. You can try out my new formula without taking  any risk. When it arrives in your mailbox, take it inside and open it up. Use  it. Get down to the bottom of the barrel and if it’s not for you just let me  know. You’ll get back every dime. (Try doing that at your local vitamin store…)</p>
<p><br class="spacer_" /></p>
<ol>
<li><span style="font-size: x-small;">Ritchie, K., et al.  The neuroprotective effects of caffeine: A prospective study (the Three City  Study). Neurology 69. 2007 Aug 7:536-545.</span></li>
<li><span style="font-size: x-small;"> Espinola EB, et al. Pharmacological activity of Paullina cupana in laboratory  animals. J Ethnopharmacol. 1997 Feb;55(3):223-9.</span></li>
<li><span style="font-size: x-small;"> Gossell-Williams M, et al. Choline supplementation facilitates short-term  memory consolidation into intermediate long-term memory of rats. West Indian  Med J. 2006 Jan;55(1):4-8. </span></li>
<li><span style="font-size: x-small;"> Buchman AL, et al. Verbal and visual memory improve after choline  supplementation. JPEN J Parenter Enteral Nutr. 2001 Jan-Feb;25(1):30-5. </span></li>
<li><span style="font-size: x-small;">Dean Ward M.D. ‘Anti-Aging Nutrient Review and Update Part 4: DMAE  Cognitive-Enhancing, Life Extending Nutrient’ Vitamin Research News, September  2004, Vol. 18, Number 8, p. 1-4. </span></li>
<li><span style="font-size: x-small;">Ferris SH, Sathananthan G, Gershon S, Clark C. Senile dementia: treatment  with deanol. J Am Geriatr Soc 1977; 25:241-4.</span></li>
<li><span style="font-size: x-small;"> Coleman N., Dexheimer P., Dintascio A. Redman W. And Finnerty R., ‘Deanol in  the treatment of hyperkinetic children’, Psychosomatics 1976, 17:68-72.</span></li>
<li><span style="font-size: x-small;"> Geller S. J., ‘Comparison of a tranquilizer and a psychic energizer’ JAMA  1960, 174:89-92</span></li>
<li><span style="font-size: x-small;"> Oettinger L., ‘The use of Deanol in the treatment of disorders of behavior in  children. J Pediat 1958, 53:761-675. </span></li>
<li><span style="font-size: x-small;"> Ibid. </span></li>
<li><span style="font-size: x-small;"> Ridker P., et al. Comparison of C-reactive protein and low-density  lipoprotein cholesterol levels in the prediction of first cardiovascular  events. NEJM 2002 Nov 14; 347(20): 1557-1565</span></li>
<li><span style="font-size: x-small;"> Choline deficiency in mice and humans is associated with increased homocysteine  concentration. Am J Clin Nutr. 2005 Feb;81(2): 440-444.</span></li>
<li><span style="font-size: x-small;"> Detopoulou P, et al. Dietary choline intakes in relation to concentrations  of inflammatory markers: the ATTICA study. Am J Clin Nutr. 2008  Feb;87(2):424-30. </span></li>
<p><strong><strong> </strong></strong></p>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Can Coffee Combat Alzheimer&#8217;s?</title>
		<link>http://www.alsearsmd.com/caffeine-health/</link>
		<comments>http://www.alsearsmd.com/caffeine-health/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 14:28:11 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Parkinson's]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=96</guid>
		<description><![CDATA[Your morning cup o’ joe may protect you from one of the most dreaded diseases of our time.

A new study published in the Journal of Alzheimer’s Disease says that drinking five medium-sized cups of coffee a day could lower your chances of Alzheimer’s and Parkinson’s.1]]></description>
			<content:encoded><![CDATA[<p>Dear Health Conscious Reader,</p>
<p>Your  morning cup o’ joe may protect you from one of the most dreaded diseases of our  time.</p>
<p>A new study published in the Journal of Alzheimer’s Disease says that  drinking five medium-sized cups of coffee a day could lower your  chances of Alzheimer’s and <a href="http://www.alsearsmd.com/brain-health.html" target="_blank">Parkinson’s</a>.1</p>
<p>The  study followed mice that were bred to develop Alzheimer’s. After two  months of drinking water with 500 mg of caffeine added – the equivalent  of five 8 oz. cups of coffee or two venti hot coffees from Starbucks –  the mice performed much better on memory and thinking tests compared to  mice that were given only water.</p>
<p>In fact, the memories of the caffeinated mice were on par with mice that didn’t  have dementia at all.</p>
<p>Plus, the mice taking caffeine had a 50% reduction of beta amyloid, a protein  often found in Alzheimer’s patients.2</p>
<p>And it’s not just Alzheimer’s. At least six separate studies indicate  that people who drink coffee on a regular basis are up to 80% less  likely to develop Parkinson&#8217;s. In fact, the newest Parkinson&#8217;s drugs  contain a derivative of caffeine.3</p>
<p>I recommend getting your caffeine from an herbal source rather than from  caffeine pills.</p>
<p>Here’s how you can take advantage of coffee’s health benefits:</p>
<ul>
<li><strong>Drink it fresh.</strong> Grind your coffee at the time you wish to drink it. This maximizes the  flavor and prevents against oxidation. Coffee’s healing properties are  best when brewed fresh. </li>
<li><strong>Drink it black. </strong>The  best benefits of coffee are delivered in its purest state. Adding dairy  products and sweeteners may alter the taste, but it will also diminish  the rewards. </li>
<li><strong>Don’t drink coffee close to bedtime.</strong> The brain, and your body, both require       rest. Caffeine stimulation could negatively affect your sleep patterns. </li>
<li><strong>Steer clear of flavored coffee drinks. </strong>The  flavors are most likely artificial (i.e., high fructose corn syrups)  and are often laden with unwanted calories. </li>
</ul>
<p>If  you’re not fond of coffee, here are few natural caffeine sources to consider:</p>
<p><strong>Black tea/Green tea</strong> – Black tea and green tea both contain caffeine. A cup of black tea has  roughly 40 mg of caffeine. That’s about half as much caffeine as a  regular cup of coffee. Green tea, a popular and healthy drink, contains  approximately 20 mg per cup.</p>
<p><strong>Guarana</strong> – A popular ingredient in many energy drinks, including my own Choline  Punch, Guarana provides solid, energy-boosting benefits without the  coffee jitters. The berry that Guarana comes from is high in healthy  fatty acids, which are absorbed slower than water-soluble caffeine.  This gives Guarana a slower release time than coffee. One 8 oz. glass  of Choline Punch has 59 mg of caffeine.</p>
<p>To Your Good Health,</p>
<p><img src="http://www.alsearsmd.com/img/sig.JPG" alt="" width="144" height="48" /></p>
<p>Al Sears, MD</p>
<ol>
<li><span style="font-size: x-small;">Arendash  Gary W. et al. “Caffeine Reverses Cognitive Impairment and Decreases  Brain Amyloid-β Levels in Aged Alzheimer’s Disease Mice,” Journal of  Alzheimer’s Disease. July 2009</span></li>
<li><span style="font-size: x-small;">Chuanhai Cao et al. “Caffeine Suppresses Amyloid-β Levels in Plasma  and Brain of Alzheimer’s Disease Transgenic Mice,” Journal of  Alzheimer’s Disease. July 2009</span></li>
<li><span style="font-size: x-small;">Brunilda Nazario, MD. Coffee the New Health Food? April 12, 2004 <a href="http://www.somalibantu.com">www.somalibantu.com</a></span></li>
</ol>
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