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	<title>Al Sears, MD Natural Health Newsletter &#187; cooking</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Teflon vs. My Grandmother</title>
		<link>http://www.alsearsmd.com/teflon-danger/</link>
		<comments>http://www.alsearsmd.com/teflon-danger/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 14:28:27 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[PFOA]]></category>
		<category><![CDATA[teflon]]></category>
		<category><![CDATA[toxins]]></category>

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		<description><![CDATA[ I love to get in the kitchen on a Sunday morning. My favorite breakfast is three eggs cooked in butter with a side of grass-fed steak. Plenty of protein and omega-3s. My family wakes up to the delicious smell, and you can’t beat the taste. We love steak and eggs.

But recently, I went back to the good old-fashioned cast-iron pots and pans my grandmother used to use. I threw out all my Teflon. As convenient as they are, I won’t use them.

The chemical that manufacturers use to prevent food from sticking is called perfluorooctanoate acid (PFOA). This substance is highly toxic to the environment and to the human body...]]></description>
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		<title>The Hidden Dangers of Cooking</title>
		<link>http://www.alsearsmd.com/the-hidden-dangers-of-cooking/</link>
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		<pubDate>Wed, 25 Mar 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[AGEs]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[glycation]]></category>
		<category><![CDATA[sugar]]></category>

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		<description><![CDATA[Dear Member, Before you cook that chicken breast to a perfect golden brown or caramelize those onions to add to your favorite dish, you may want to heed the latest research. Browning your food – the cooking term is “caramelizing” – occurs when sugar molecules attach to protein. Though your taste buds are enjoying the [...]]]></description>
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