Are You Taking the Right Vitamin E for Your Heart?
I see a lot of reports and read a lot of studies on vitamin E. You may have, too.
Like the study where researchers gave athletes only 200 mg of vitamin E for only 21 days and concluded that vitamin E has no cardiopulmonary benefit.
Or how about the group of researchers who looked at 11 high-dose vitamin E studies and concluded that the more vitamin E you take, the greater your risk of dying?
Another you may have heard of is the lung cancer study where researchers found multivitamins, vitamins C, E and folate don’t reduce lung cancer risk. But that vitamin E may increase your risk.
If you conclude from this that researchers are out to get vitamin E, I wouldn’t blame you…











