• Weight Loss

    Posted on November 1st, 2011

    Written by Dr. Al Sears

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    How To Beat The Hidden Effects Of Modern Stress

    Today I want to talk to you about something that can benefit every part of your body from your heart to your brain and even your sex hormones. Most doctors won’t tell you about it, but when it’s working right, you’ll:

    • feel more energized
    • have a positive frame of mind
    • better concentration
    • sleep soundly
    • eliminate mood swings
    • think more clearly
    • have fewer food cravings
    • maintain a healthy weight

    The problem is, the modern world causes you to overuse it. Your ancestors had only brief periods of stress, lasting a few minutes at a time. Today, you are constantly being assaulted by stressors that can last for days, or years.

  • Nutrition

    Posted on August 3rd, 2010

    Written by Dr. Al Sears

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    Quercetin Found to Boost “Human Horsepower”

    Quercetin is a plant pigment or flavanoid found in onions, apples, berries, grapes, and red wine.

    It’s a powerful antioxidant/anti-inflammatory that boosts your immune system and increases the mitochondria (the powerhouse of the cell) in your muscles and brain.

    It’s only recently that researchers discovered its power to boost human performance.

    A recent study by the University of South Carolina published in the International Journal of Sports Nutrition and Exercise Metabolism found that quercetin taken as a daily supplement improves your endurance even if you don’t exercise!