A new study confirms what I’ve suspected for years: Cardio shrinks your telomeres. Even a couch potato who does no exercise at all may be better off from a telomere length standpoint than the folks who run marathons and spend hours on treadmills. Why is this important to you? Because many of today’s most widespread [...]
When the holiday season rolls around, it’s easy to become busy and put off even thinking about fitness until after the New Year. I’ve seen it many times… people just throw up their hands and figure, “What can I do?” But the holidays are the worst time of the year to give up on fitness. [...]
“What color do you want the walls of your office painted?” K.B. and M.B. thought about that for maybe a second and said, “Not yellow!” We had a good laugh at that one… the cabinets in their office are this weird yellow. It’s kind of a running joke to poke fun at them. But they’re [...]
Q: Dear Dr. Sears, I’ve been trying to do P.A.C.E., but I get so winded! I can’t catch my breath fast enough and end up making myself dizzy from lack of oxygen. How can I get my lungs working better, faster? Jayne K. A: Dear Jayne, First off, slow down! P.A.C.E. is a progressive challenge [...]
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Al Sears, M.D., is a practicing physician with extensive experience in the fields of complementary and natural healthcare. The recommendation and materials on this site represent his opinion based on his years of practicing medicine. The information and material provided on this site are for educational purposes only and any recommendations are not intended to replace the advice of your physician. You are encouraged to seek advice from a competent medical professional regarding the applicability of any recommendations with regard to your symptoms or condition. It is important that you do not reduce, change or discontinue any medication or treatment without consulting your physician first. The personal stories shared on this website are personal to the users and will not be typical of the results you will have if you follow the advice provided on this website.
The information and recommendations provided on this website have not been evaluated by the Food and Drug Administration and are provided for educational purposes only.
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