Your body can dump pounds of fat with one simple command.
With the opposite command, it can pack on the pounds.
Wouldn’t it be better to push the “dump fat” button?
Problem is, we often tell it to do just the opposite.
Why does this happen?
I’m in the same boat as everyone else. Occasionally, I discover that I’ve put on a few extra pounds. So I have to refocus.
When I was getting ready to climb Humphries Peak, I didn’t want to carry any extra weight up the mountain with me. Even a few pounds can make a difference in a climb like that.
So I decided to get lean. I made some simple changes and dropped 15 lbs. quickly.
You can do it too. Here’s what I did.
There I stood on the beach in Rio.
You should have seen them.
The Brazilians were looking awfully good!
Turns out they know something about fat loss we don’t.
My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.
Imagine watching yourself in the mirror… every week you get slimmer and slimmer. Fat starts to melt. Your belly starts to shrink and get firmer. You put on a pair of jeans and they fall down around your ankles. That’s what happened to one of my patients…
Every bottle is gone.
Primal Lean – my new fat loss formula – started flying off the shelves in a matter of hours. Even the bottles I had here in my office disappeared.
Summer’s here. That means it’s time to roll out your “beach-ready” body for maximum outdoor fun.
If you’re not feeling quite there yet, don’t sweat it. My good friend and PACE® trainer Coach Yari just showed me and my staff a turbo-charged 6-minute workout. It’s awesome. This routine will get your body burning fat like a blowtorch.
Dear Reader,
My 2nd Annual Fat Loss Challenge just ended and I am happy to announce our winner.
It was a fun and exciting time for everyone. And we saw some dramatic changes over the 12 weeks as the challenge progressed. Pound after pound of fat was burned and more and more lean body mass was gained.
Thousands [...]
Dear Reader,
There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you.
One of the biggest misconceptions is that counting calories is the best way to lose fat. [...]
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Copyright © 2010 Al Sears, MD | 11903 Southern Blvd. | Royal Palm Beach, FL 33411 | Phone: Toll Free 866.792.1035
