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	<title>Al Sears, MD Natural Health Newsletter &#187; fat loss</title>
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	<link>http://www.alsearsmd.com</link>
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		<item>
		<title>Terri Brightens Up The Whole Office</title>
		<link>http://www.alsearsmd.com/terri-brightens-up-the-whole-office/</link>
		<comments>http://www.alsearsmd.com/terri-brightens-up-the-whole-office/#comments</comments>
		<pubDate>Thu, 14 Jul 2011 19:28:04 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[PACE]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4973</guid>
		<description><![CDATA[My patient Terri L. is bubbling with energy.

When she comes into the office now she has a big smile on her face, she greets my whole staff and has so much to say. She’s shed 80 pounds so far, and she was in the office just yesterday telling my staff happily, “... and everything that’s left is all muscle!”

Terri seems completely unrelated to the person I met when she first came to me as a patient. She was lethargic, walked slow and talked slow. She had her head down all the time, spoke in a monotone and had hardly any animation.

Now she’s very energetic, and everyone notices the difference. 

Why?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny On Fat</title>
		<link>http://www.alsearsmd.com/the-skinny-on-fat/</link>
		<comments>http://www.alsearsmd.com/the-skinny-on-fat/#comments</comments>
		<pubDate>Thu, 02 Jun 2011 20:06:49 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4797</guid>
		<description><![CDATA[Guess what they feed a pig if they want to make it as fat as possible as fast as possible?

Low-fat milk.

Because if they give the pig milk with fat in it, the pig gets satiated. It’s satisfied and won’t eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever because it’ll have a deficiency of fat.

Now think of what we’re eating for breakfast in this country…]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“I Get Noticed Everywhere I Go”</title>
		<link>http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/</link>
		<comments>http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/#comments</comments>
		<pubDate>Tue, 24 May 2011 12:00:53 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Primal Lean]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=4701</guid>
		<description><![CDATA[Take a look at this ...

“I’m 50 years old and started taking Primal Lean about six months ago. I’ve lost a total of 75 pounds and I’m now a size 2. A SIZE 2! I have never been a size 2 ever, probably not even as a child. Thrilled is an understatement. It has brought my marriage back to life. I am noticed everywhere I go. I have so much energy and am so sincerely happy I cannot begin to tell you. The ability to try on anything and be happy with the way it fits and looks is amazing.

“Dr. Sears, you have given me something I could never accomplish on my own. The smallest I could ever get was a size 8, which seems huge compared to the size I am wearing now. THANK YOU!”

Let me explain...]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/i-get-noticed-everywhere-i-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Ultimate Fat-Loss Hormone</title>
		<link>http://www.alsearsmd.com/you-ultimate-fat-loss-hormone/</link>
		<comments>http://www.alsearsmd.com/you-ultimate-fat-loss-hormone/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 12:41:02 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hormone]]></category>
		<category><![CDATA[leptin]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/you-ultimate-fat-loss-hormone/</guid>
		<description><![CDATA[Researchers discovered a hormone that can help us unlock the mystery of weight gain – and weight reduction. Leptin is a hormone made from fat cells, and tells your brain how much energy you have and how to use it. When you have enough, leptin tells your brain to stop eating and start melting fat. When your energy is low, leptin tells your brain to increase your appetite, so you’ll start eating.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/you-ultimate-fat-loss-hormone/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Push the &#8220;Dump Fat&#8221; Button</title>
		<link>http://www.alsearsmd.com/protein-intake-dump-fat/</link>
		<comments>http://www.alsearsmd.com/protein-intake-dump-fat/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:58:32 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[grass-fed]]></category>
		<category><![CDATA[Muscle Up]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[whey]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2861</guid>
		<description><![CDATA[ Your body can dump pounds of fat with one simple command.

With the opposite command, it can pack on the pounds.

Wouldn't it be better to push the “dump fat” button?

Problem is, we often tell it to do just the opposite.

Why does this happen?]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/protein-intake-dump-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Sears&#8217; Personal Fat Loss Regimen</title>
		<link>http://www.alsearsmd.com/fat-loss-regimen/</link>
		<comments>http://www.alsearsmd.com/fat-loss-regimen/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 14:02:09 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brazilian Slim]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Native Slim]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[Primal Lean]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=2323</guid>
		<description><![CDATA[I’m in the same boat as everyone else. Occasionally, I discover that I’ve put on a few extra pounds. So I have to refocus.

When I was getting ready to climb Humphries Peak, I didn’t want to carry any extra weight up the mountain with me. Even a few pounds can make a difference in a climb like that.

So I decided to get lean. I made some simple changes and dropped 15 lbs. quickly.

You can do it too. Here’s what I did. ]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/fat-loss-regimen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Sears Admits Why He Went to Brazil&#8230;</title>
		<link>http://www.alsearsmd.com/brazilian-weight-loss/</link>
		<comments>http://www.alsearsmd.com/brazilian-weight-loss/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 14:38:46 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Brazilian Slim]]></category>
		<category><![CDATA[Cha de Burge]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=2135</guid>
		<description><![CDATA[There I stood on the beach in Rio.

You should have seen them.

The Brazilians were looking awfully good!

Turns out they know something about fat loss we don’t. ]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/brazilian-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Focus to Fight Fat</title>
		<link>http://www.alsearsmd.com/hypnosis-for-weight-loss/</link>
		<comments>http://www.alsearsmd.com/hypnosis-for-weight-loss/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 15:29:03 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[medical hypnosis]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=268</guid>
		<description><![CDATA[My patients ask me for diet advice every day. And every day I give them detailed programs that help them lose pound after pound of unwanted fat. But there’s one trick to losing fat and staying lean: You have to follow the program.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/hypnosis-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throw Away Your &#8220;Fat Jeans&#8221;</title>
		<link>http://www.alsearsmd.com/fat-loss-supplement/</link>
		<comments>http://www.alsearsmd.com/fat-loss-supplement/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 14:44:51 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[irvingia gabonensis]]></category>
		<category><![CDATA[Primal Lean]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=104</guid>
		<description><![CDATA[Imagine watching yourself in the mirror... every week you get slimmer and slimmer. Fat starts to melt. Your belly starts to shrink and get firmer. You put on a pair of jeans and they fall down around your ankles. That's what happened to one of my patients...]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/fat-loss-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Slimmer More-Youthful Looking You</title>
		<link>http://www.alsearsmd.com/easy-weight-loss/</link>
		<comments>http://www.alsearsmd.com/easy-weight-loss/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 15:51:07 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[irvingia gabonensis]]></category>
		<category><![CDATA[Primal Lean]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=127</guid>
		<description><![CDATA[Every bottle is gone.

Primal Lean – my new fat loss formula – started flying off the shelves in a matter of hours. Even the bottles I had here in my office disappeared.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/easy-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the 6-Minute &#8216;Bathing Suit Body&#8217;</title>
		<link>http://www.alsearsmd.com/fat-burning-exercise/</link>
		<comments>http://www.alsearsmd.com/fat-burning-exercise/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 17:50:12 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Coach Yari]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[PACE]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=139</guid>
		<description><![CDATA[Summer’s here. That means it’s time to roll out your “beach-ready” body for maximum outdoor fun.

If you’re not feeling quite there yet, don’t sweat it. My good friend and PACE® trainer Coach Yari just showed me and my staff a turbo-charged 6-minute workout. It’s awesome. This routine will get your body burning fat like a blowtorch.]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/fat-burning-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meet Our Fat Loss Challenge Winner&#8230;</title>
		<link>http://www.alsearsmd.com/meet-our-fat-loss-challenge-winner/</link>
		<comments>http://www.alsearsmd.com/meet-our-fat-loss-challenge-winner/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/meet-our-fat-loss-challenge-winner/</guid>
		<description><![CDATA[Dear Reader, My 2nd Annual Fat Loss Challenge just ended and I am happy to announce our winner. It was a fun and exciting time for everyone. And we saw some dramatic changes over the 12 weeks as the challenge progressed. Pound after pound of fat was burned and more and more lean body mass [...]]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/meet-our-fat-loss-challenge-winner/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be My Guest for This Special Event…</title>
		<link>http://www.alsearsmd.com/be-my-guest-for-this-special-event/</link>
		<comments>http://www.alsearsmd.com/be-my-guest-for-this-special-event/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/be-my-guest-for-this-special-event%e2%80%a6/</guid>
		<description><![CDATA[Dear Reader, There is just so much misguided diet advice out there…no wonder so many people have failed at their fat loss efforts. If you are one of these people I have some advice I would like to share with you. One of the biggest misconceptions is that counting calories is the best way to [...]]]></description>
		<wfw:commentRss>http://www.alsearsmd.com/be-my-guest-for-this-special-event/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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