Melt Belly Fat With This “Step”

You probably know that most women are attracted to men with a “V” shaped upper body, and most men like women with hourglass figures. But getting and keeping those features in the modern world is not easy. Especially since all the advice you get misses the point. They want you to focus on working the muscles of the midsection or …

Olympic Oxygen

I think of my obligation to you like this: I have to improve your health. When I then think about how to do that for you, I come back to this issue: your lungs. Breath is life. How well and deeply you breathe is related to how well and long you’ll live. Did you know that lung power is the …

Your New Year’s Resolution

Happy New Year to you and your family. As the New Year begins, you may be thinking of making the same resolution I make each year. I want to get a little leaner and stay that way. I seem to be able to accomplish most of my financial goals every year. As far as my social goals go – reaching …

Could Everyone Be Wrong?

My friend T.M. was on a roll, so I just listened. “Everyone everywhere still thinks cardio is necessary. “I go to hotel fitness centers and big gyms all across the country and the cardio sections are bigger than they were 10 years ago! And now they added other things. Like ‘spinning.’ Did you know some of those classes last 90 …

Beat Cancer with P.A.C.E.

My P.A.C.E. program may save you from cancer. A study published in the British Journal of Sports Medicine followed Finnish men for 16 years. It tracked the type of activity the men did each week. And it found that the higher the intensity of the exercise program, the lower the risk of getting cancer. In fact, high intensity exercise cuts …

Romeo On A Motorcycle

We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out right into the middle of the action. The rider takes off his helmet and it’s Orlando Bloom. The crowd went crazy. I was at the grand opening of the new …

Power like the chimps

After we found the head male, we just followed him. He zoomed about 80 feet up into a tree, and then a female climbed up the tree toward him. As she climbed, the other chimps in the area started to make a horrible racket. The loudest hoots and calls I’d heard from any animal in Africa. Then one male raced …