Romeo On A Motorcycle

We had very nice seats, right at center stage. The curtain opens and right away I’m watching a gang fight… Suddenly there’s a loud roar and a motorcycle rumbles out right into the middle of the action. The rider takes off his helmet and it’s Orlando Bloom. The crowd went crazy. I was at the grand opening of the new …

They’re Still Missing the Boat on Fitness

I originally developed P.A.C.E. to get de-conditioned people in shape to be able do anything they wanted. Run, play their favorite sport … even interval training. Then I realized that the journey was greater than the destination. People were getting more benefit from the incremental increases – trying to get to the level of being able to do something like …

Real Strength You Can Use

Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into are often unnatural and do little to train your muscles for real strength. I call it functional strength. It means you have ability to get yourself up a flight of stairs. It …

Giving VIP Service

Every time I turn the key in the lock and open the door of my new building, it feels like a dream come true. It’s exactly the sort of place I’ve always wanted for my Wellness Center, and I can’t wait to see it all finished. We’ve been working with Royal Palm Beach officials, architects, builders and suppliers. It’s not …

Your Body Knows Better

Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you dread that long, boring, painful workout. So don’t do it anymore. I have something better. And it’s the opposite of “exercise.” It’s easy to do, and it automatically re-trains your …

My Grand Entrance

“It’s especially not my style to have you come in to my clinic and feel like you’re in a prison, or that there’s security between you and my staff. “Instead I want a big open space.” I was taking everyone on a tour of the wellness clinic inside my new Sears Center building. I had lunch delivered and gathered them …

You Never Have To Do Cardio Again

I bet your doctor never told you this… as you age, cells in your lungs start to die off faster than you replace them – causing your lungs to shrink. And here’s the kicker: The smaller your lungs, the greater your chance of dying – of ALL causes.1 But I have proof that it’s completely preventable… even reversible. YOU can …

This One Thing Could Make 2012 Your Year

We all know the facts about New Year’s resolutions. Half of all Americans make a New Year’s resolution, but: by the end of the first week, 25% will break it 3 out of 4 people almost never succeed in keeping their resolutions only half will keep their resolutions for even six months only 10% will keep their resolutions all year …

Now I’m Ready To Go Global

If you want your sexiest, most attractive body, you can either starve yourself and beat yourself up doing an “extreme” fitness program…

… or you can use my new fitness video coming out this month.

Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics? They claim to get you in shape, but they only wear you out and injure you.

Do exercises with names like “hit the floor,” “attack jabs” and “mummy kicks” sound like they’ll make you stronger? Would you even want to do “suicide drills”? Sounds more like torture to me. It sounds insane. Since when is it ever a good idea to go insane?