• Fitness

    Posted on July 14th, 2011

    Written by Dr. Al Sears

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    I’ll Be There …

    The grand opening of P.A.C.E. Fitness by Avis is just a week away. And my staff and I are working together to make it a fun and memorable experience. That’s why I’m personally inviting you.

  • Fitness

    Posted on July 14th, 2011

    Written by Dr. Al Sears

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    Terri Brightens Up The Whole Office

    My patient Terri L. is bubbling with energy.

    When she comes into the office now she has a big smile on her face, she greets my whole staff and has so much to say. She’s shed 80 pounds so far, and she was in the office just yesterday telling my staff happily, “… and everything that’s left is all muscle!”

    Terri seems completely unrelated to the person I met when she first came to me as a patient. She was lethargic, walked slow and talked slow. She had her head down all the time, spoke in a monotone and had hardly any animation.

    Now she’s very energetic, and everyone notices the difference.

    Why?

  • Fitness

    Posted on January 7th, 2011

    Written by Dr. Al Sears

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    I’ll Be Your Personal Fitness Coach

    When I show my patients how to do PACE, amazing things happen.

    People who were so heavy they couldn’t get off the couch drop 90 pounds and feel reborn. People who think they “can’t do it,” find that they can.

    Now, you can get the same help without ever stepping foot in my clinic.

    That’s because I’ve made a DVD of my PACE program just for you. All you have to do is push “play,” and I’ll step into your living room and walk you through my revolutionary PACE program step-by-step.

  • Fitness, Heart Health, Men's Health

    Posted on January 1st, 2011

    Written by Dr. Al Sears

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    The Cure for Cardio Hell

    Have you seen the late-night commercials for those 90-minute “extreme” fitness programs? You may have felt a rush of excitement as you watched super-fit and attractive models jump around with their six-pack abs and bulging muscles.

    Let me tell you about everyone I know who bought one of those DVDs and watched them at home… They came to a very disappointing conclusion:

    They couldn’t do it!

  • Fitness

    Posted on December 1st, 2010

    Written by Dr. Al Sears

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    They’re Just Not Getting It…

    lot of people are coming around to the idea that not only does long-duration cardio training not work, it’s dangerous. But while I give them credit for catching on, they’re not getting it quite right.

    In fact, one of the most popular doctors on the Internet is also not recommending long-duration cardio any more like he used to. He’s come up with his own exercise regimen. I admire him for trying, but there are serious problems with his new program, and there are a few things I do differently.

  • Fitness

    Posted on January 4th, 2010

    Written by Dr. Al Sears

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    Thank you, thank you, my friend…

    Thank you, thank you, my friend…

    So where does this “thank you” come from? It’s from a letter I received from Grant S., who got results right off the bat using my PACE fitness program.

    My new fitness book, PACE: The 12-Minute Fitness Revolution, has just been published. And it picks up right where my first book, Rediscover Your Native Fitness, left off.

    The new guidelines and streamlined style will accelerate your progress and get you there in half the time.

    And the approach to getting started could not be easier…

  • Fitness

    Posted on December 23rd, 2009

    Written by Dr. Al Sears

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    The Day is Finally Here…

    The Day is Finally Here…

    You are one of the first to see this.

    For the first time you have access to my new PACE program.

    For two years I’ve been re-working PACE to make it simpler and easier to follow, especially if you feel out-of-shape or too busy to get started.

    I first published PACE back in November of 2006. It’s the first complete program that protects your heart, pumps up your lung volume, and burns fat in just 12 minutes a day.

    Today, thousands of people from a dozen countries around the world are practicing my PACE program. And hundreds have sent me letters and emails, including my own patients here in South Florida…

  • Fitness

    Posted on September 18th, 2009

    Written by Dr. Al Sears

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    Getting Lean is as Easy as Pushing Play

    Getting Lean is as Easy as Pushing Play

    I’m stunned. I just went online and discovered other companies using my PACE articles – even excerpts from my book – to sell their own exercise programs. There are at least a dozen Google ads and YouTube videos on PACE, all of which have nothing to do with me or the real PACE program.

  • Fitness

    Posted on August 24th, 2006

    Written by Dr. Al Sears

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    PACE

    You are in the middle of the biggest epidemic the world has ever known. Two out of three Americans are now overweight. Diabetes is 9 times more likely than it was just 30 years ago. Heart disease kills over 1,000,000 each year in the US alone and the World Health Organization (WHO) has recently announced that for the first time in history, these “chronic diseases” surpassed all other causes of death worldwide.

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