Real Strength You Can Use

Thinking of buying one of those exercise machines you see advertised? They make great towel racks but few people stick with them. The movements they force you into are often unnatural and do little to train your muscles for real strength. I call it functional strength. It means you have ability to get yourself up a flight of stairs. It …

Giving VIP Service

Every time I turn the key in the lock and open the door of my new building, it feels like a dream come true. It’s exactly the sort of place I’ve always wanted for my Wellness Center, and I can’t wait to see it all finished. We’ve been working with Royal Palm Beach officials, architects, builders and suppliers. It’s not …

Your Body Knows Better

Cardio doesn’t work. Modern fitness “experts” have been pushing the idea that cardiovascular endurance training is the only way to get fit. But your body knows better. It’s why you dread that long, boring, painful workout. So don’t do it anymore. I have something better. And it’s the opposite of “exercise.” It’s easy to do, and it automatically re-trains your …

My Grand Entrance

“It’s especially not my style to have you come in to my clinic and feel like you’re in a prison, or that there’s security between you and my staff. “Instead I want a big open space.” I was taking everyone on a tour of the wellness clinic inside my new Sears Center building. I had lunch delivered and gathered them …

You Never Have To Do Cardio Again

I bet your doctor never told you this… as you age, cells in your lungs start to die off faster than you replace them – causing your lungs to shrink. And here’s the kicker: The smaller your lungs, the greater your chance of dying – of ALL causes.1 But I have proof that it’s completely preventable… even reversible. YOU can …

This One Thing Could Make 2012 Your Year

We all know the facts about New Year’s resolutions. Half of all Americans make a New Year’s resolution, but: by the end of the first week, 25% will break it 3 out of 4 people almost never succeed in keeping their resolutions only half will keep their resolutions for even six months only 10% will keep their resolutions all year …

Now I’m Ready To Go Global

If you want your sexiest, most attractive body, you can either starve yourself and beat yourself up doing an “extreme” fitness program…

… or you can use my new fitness video coming out this month.

Did you know that extreme workouts like “P90X” and “Insanity” claim to be new and different, but they’re really just more aerobics? They claim to get you in shape, but they only wear you out and injure you.

Do exercises with names like “hit the floor,” “attack jabs” and “mummy kicks” sound like they’ll make you stronger? Would you even want to do “suicide drills”? Sounds more like torture to me. It sounds insane. Since when is it ever a good idea to go insane?

The Best There’s Ever Been

I’ve been working on a major project for quite some time. It’s taken two years and it’s been a very grueling – but educational – process.

I decided that I wanted to make the best fitness product ever. And I wanted to make a DVD that would incorporate all of the principles of PACE that I’ve been working on for the past 10 years all at once.

And it’s finally done. It’s complete and it’s the culmination of a lifetime of effort. It’s the best I’ve ever done and I hope you like it…

Power Boost That Could Save Your Life

You probably know someone who’s fallen and broken a hip. You may not know that it’s not just the elderly who fall, or break their hips. All seniors are at risk.

The risk doubles every five years after you turn 50. Nine out of 10 hip fractures happen to people over 60. And more than 25 percent of those people will develop complications and die within a year.1

No matter what your age or level of fitness, you can take a few simple steps – right away – to keep this from happening to you.

A new study tells a revealing story. Turns out, the signals to your muscles start to slow down as you get older, making it harder for your muscles to respond.

Researchers at the University of Delaware looked at how muscles respond when the cells that activate them, called neurons, send out electrical signals for the muscles to move.

They found that in the elderly, not only do muscles respond more slowly, but neurons actually fire less frequently. At first glance this seems to confirm the conventional wisdom that slowing down physically is an inevitable consequence of aging but there’s more…

They’re Starting to Come Around

It looks like the principles of my P.A.C.E. program are finally starting to be accepted. At least one, anyway. That training for intensity gives you greater benefit than training for endurance.

In the last few days I’ve seen articles on several conventional health websites explaining how good for you intense workouts are. Even the LA Times has a piece on it. The author concludes what I’ve known for years: The benefits of intense workouts edge out endurance exercises.

I applaud them for starting to come around to the idea, but they’re still not quite getting the whole picture.