B Vitamins Better Than Drugs…

Today I want to talk to you about B vitamins. They are your best protection against heart attack and stroke and more powerful than any drug.

B vitamins are controversial, but they shouldn’t be… a lot of what you hear about them comes from misleading reports sponsored by drug companies.

Big Pharma is working on drug versions of B vitamins, especially B6. They’re hoping you’ll “trust” their drug version over the kind you get from a multi-vitamin.

But really, why would you pay hundreds of dollars for a prescription form of B6 when you can get it at your local vitamin store for pennies?

B vitamins are water soluble, which means you’ll find them in the meat of animal protein, instead of the fatty part. Some B vitamins are found in fruits and vegetables, but your best source is red meat. And for B12, red meat is your ONLY source.

About 25 years ago, I developed a phrase to help my fellow medical students remember the names for all the B vitamins. I still use this to teach nutrition today:

Most Guys Don’t Know This…

I’ve just seen the research on one more thing you should know. Now, research shows that CoQ10 can improve a man’s sperm quality and sex drive.

Four Secret Strategies for Staying Sharp in the New Year

Dear Member, Did you know this…? Most of us lose IQ as we get older. A lot of my patients worry about this, especially with the coming of the New Year, when we’re all reminded of time’s passing. Yes—your mental power usually fades as you age. The good news is this is entirely avoidable. You [...]

Men: How Potent Are You, Really?

You may not be as virile as you think…

There may still be something that you aren’t even aware of wrong with your reproductive system. A recent study revealed that if you don’t get enough of a certain nutrient, you risk sterility—or worse.

Truth is, if you’re like most men, you’re probably not getting enough folate.

This is a member of the B complex of vitamins. Leafy greens like spinach and kale are especially rich in folate, along with dried beans, peas, and turnips. We’ve known for decades that it plays a critical role in female reproductive health, improving fertility and insuring the health of the developing fetus.

Turns out it’s just as important for male fertility.