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	<title>Al Sears, MD Natural Health Newsletter &#187; headache</title>
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		<title>My Migraine Disappeared in Minutes</title>
		<link>http://www.alsearsmd.com/my-migraine-disappeared-in-minutes/</link>
		<comments>http://www.alsearsmd.com/my-migraine-disappeared-in-minutes/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:14:45 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[migraine]]></category>

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		<description><![CDATA[If you or a loved one suffers from migraines, you know the side effects can be brutal.

They include nausea, vomiting, ulcers, seizures, dizziness, and extreme sensitivity to light.

You may be tempted to pop a pill and sleep the pain away in a dark room.

The most common pain relievers include, aspirin, naproxen, and ibuprofen.

But prolonged use of these pain relievers can actually make the pain worse...]]></description>
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		<title>Cure a Killer Migraine with a Dishtowel?</title>
		<link>http://www.alsearsmd.com/natural-migraine-cure/</link>
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		<pubDate>Wed, 02 Sep 2009 15:11:01 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[pain]]></category>

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		<description><![CDATA[Can you imagine curing a 2-day migraine with lemon rind and a dishtowel?

How about wiping out arthritis pain by eating gin-soaked raisins?

These “food cures” not only work, they’ve been demonstrated on national television. The health researchers behind these remarkable remedies are Joan and Lydia Wilen...]]></description>
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		<title>Three Simple Nutrients for Migraine Relief</title>
		<link>http://www.alsearsmd.com/natural-migraine-relief/</link>
		<comments>http://www.alsearsmd.com/natural-migraine-relief/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 17:20:55 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[riboflavin]]></category>

		<guid isPermaLink="false">http://alsearsmd.com/wp/?p=133</guid>
		<description><![CDATA[Did you know there are a few simple nutrients that you can take to help you get rid of migraines for good?

If you or a loved one suffers from migraines, you know that most people pop a pill and sleep the pain away in a dark room. ]]></description>
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