My Favorite Fat-Filled Snack
When I get hungry between meals, I grab some almonds.
I’m not worried about the fat or the calories.
Why? Because, contrary to what the calorie counters say, fat is a good thing to snack on. Let me explain…
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When a ‘Tub of Lard’ is a Good Thing
Remember the days when everything was cooked with good, old-fashioned butter or lard?
My grandmother cooked with lard her whole life. Most people did… until the government told everybody that animal fat caused heart disease. Then manufacturers introduced substitutes such as shortening and margarine.
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More From Dr. Sears
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Learn More About Dr. Sears’ Books and Videos
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