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	<title>Al Sears, MD Natural Health Newsletter &#187; heartburn</title>
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		<title>Nature&#8217;s Cure for Indigestion</title>
		<link>http://www.alsearsmd.com/natures-cure-for-indigestion/</link>
		<comments>http://www.alsearsmd.com/natures-cure-for-indigestion/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 13:36:54 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[indigestion]]></category>

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		<description><![CDATA[ You sit down to a fine meal. A couple hours later you develop heartburn, and you reach for an antacid. One doesn’t work. So you take another. You’re bloated, gassy, and miserable. Nothing helps, so you try to go to sleep. Then at 3 a.m., you wake up with the worst burning pain you can imagine.

Clearly, antacids are not the answer.

Here’s some good news… sometimes heartburn and other digestive problems are solved by digestive enzymes.]]></description>
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		<title>When is Acid a Good Thing?</title>
		<link>http://www.alsearsmd.com/when-is-acid-a-good-thing/</link>
		<comments>http://www.alsearsmd.com/when-is-acid-a-good-thing/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 17:39:57 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[H.Pylori]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[Hypochlorhydria]]></category>
		<category><![CDATA[stomach acid]]></category>
		<category><![CDATA[tums]]></category>

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		<description><![CDATA[I’ve seen patients who eat Tums like candy. They claim relief from heartburn. Plus, they think the calcium in Tums would help keep their bones strong.

Unfortunately Tums are not a good source of calcium… and they’re not a good solution for chronic heartburn either. In fact, taking over-the-counter antacids does you more harm than good. ]]></description>
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		<title>You Should Know this about Heartburn…</title>
		<link>http://www.alsearsmd.com/you-should-know-this-about-heartburn/</link>
		<comments>http://www.alsearsmd.com/you-should-know-this-about-heartburn/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[antacids]]></category>
		<category><![CDATA[heartburn]]></category>
		<category><![CDATA[hypochlorhdyria]]></category>

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		<description><![CDATA[Dear Reader, Do you ever get heartburn? It’s usually not about stomach acid… Heartburn is usually a muscle problem. It’s called the lower esophageal sphincter (LES). It’s a flap that relaxes or opens when food goes down into the stomach. When it’s not being used, it’s supposed to stay shut. But in the case of [...]]]></description>
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