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	<title>Al Sears, MD Natural Health Newsletter &#187; high-glycemic</title>
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		<title>The Right Way to Snack…</title>
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		<pubDate>Fri, 09 May 2008 04:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[high-glycemic]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Dear Reader, You’ve probably heard of “grazing” – eating more small meals a day instead of two or three big ones. It’s true that if you do it right, you can boost your metabolism, get more energy, ease digestion, and even shed pounds. But most people don’t do it right. One of the most important [...]]]></description>
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