Time To Take Control

“Give yourself time. Be patient, and then go for it on the third set.”

I was taking a minute during the filming for my new POWER Fit videos to help A.A.

She was doing something I see a lot with people just starting P.A.C.E. She did the warmup set fine. She knew she had to gear up the intensity for the second set, but A.A. kind of zoned out and went after it too hard. By the third set she would have had nothing left.

As a teacher of P.A.C.E., I tell my students to work on keeping their focus. I want you to know how intensely you’re doing it. I want you to pay attention because I want you to be in control.

New PACE Program – A Sneak Peek

I’ve now written four books about PACE, and I’m excited to tell you that we’re taking a fifth step. We’re putting together a brand new video program about PACE. You’re going to be able to take your PACE workout to a new level. You’ll get the progressivity built right in, with easy-to-follow workouts and advice.

Feast and Rest for a Healthy 2009

Dear Member, Losing weight is probably at the forefront of your mind this time of year. So here’s a “doctor-recommended” resolution for you to take into the New Year: work out less and eat more. I’m not kidding. One of the discoveries I’ve made in my years of working with people on fitness and weight [...]