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	<title>Al Sears, MD Natural Health Newsletter &#187; insomnia</title>
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		<title>What They’re Not Telling You About Sleep Aids</title>
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		<pubDate>Fri, 26 Jun 2009 17:29:10 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[sleep aids]]></category>

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		<description><![CDATA[You've probably never heard of this even though it's from our own government's National Institutes of Health. Guess what they found out. On average, sleeping pills give you only 11 extra minutes of sleep a night.1]]></description>
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