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	<title>Al Sears, MD Natural Health Newsletter &#187; IQ</title>
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		<title>This Is Your Brain on Margarine</title>
		<link>http://www.alsearsmd.com/this-is-your-brain-on-margarine/</link>
		<comments>http://www.alsearsmd.com/this-is-your-brain-on-margarine/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 13:28:11 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[butter]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[IQ]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[margarine]]></category>

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		<description><![CDATA[ There’s now another reason to avoid margarine. It can make you stupid.

According to researchers at the University of Auckland, children who ate margarine every day had significantly lower IQ scores by the age of three-and-a-half than those who did not.1

And children who were underweight at birth had scores that were even lower by the time they were seven.

The tragedy here is that margarine was sold to us as a “healthier” alternative to butter. In fact, it may be the unhealthiest “food” ever created...]]></description>
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		<title>Four Secret Strategies for Staying Sharp in the New Year</title>
		<link>http://www.alsearsmd.com/four-secret-strategies-for-staying-sharp-in-the-new-year/</link>
		<comments>http://www.alsearsmd.com/four-secret-strategies-for-staying-sharp-in-the-new-year/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[brain boosters]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[IQ]]></category>
		<category><![CDATA[memory loss]]></category>
		<category><![CDATA[vinpocetine]]></category>

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		<description><![CDATA[Dear Member, Did you know this…? Most of us lose IQ as we get older. A lot of my patients worry about this, especially with the coming of the New Year, when we’re all reminded of time’s passing. Yes—your mental power usually fades as you age. The good news is this is entirely avoidable. You [...]]]></description>
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