What Jogging Really Does to Your Body

If you’re thinking about taking up jogging to get in shape, I urge you to listen to this amazing story first…

A few weeks ago I watched this story on ESPN. Robert Kraft – known to his fans as “Raven” – has jogged 8 miles on Miami Beach every day for the last 34 years. On March 29, 2009, he hit an epic milestone. 100,000 miles of jogging.

More than One Kind of Exercise…

Dear Reader,
I read a piece in New York Magazine that had me shaking my head.
In a nut shell the author, Gary Taubes, claims that exercise doesn’t work. Fat people stay fat, and lean people stay lean. All exercise does is burn a few calories, then boost your appetite and make you want to eat more. [...]