• Fitness

    Posted on August 4th, 2010

    Written by Dr. Al Sears

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    76 Pounds and Counting…

    76 Pounds and Counting…

    When Terri comes into my office, she lights up the room.

    It’s hard to miss. Her smile radiates hope, victory, and real happiness.

    If you’re not familiar with her story, Terri started PACE last year and lost 45 pounds in just four months. And it all started from walking for 45 seconds, then resting. At the time, that’s all she could do.

    By December, she had dropped a total of 66 pounds…

  • Weight Loss

    Posted on May 4th, 2010

    Written by Dr. Al Sears

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    Heads Turn When I Walk By

    Heads Turn When I Walk By

    Imagine strolling down the beach, confident enough to wear that skimpy bikini.

    You notice heads turning as you go by.

    You smile to yourself.

    “Hmm… looks like it’s gonna be a good summer.”

    Here’s the good news: You don’t have to starve yourself or go to the gym five times a week to get a beach-ready body.

    You can drop inches your waist by adding one, simple thing to your diet and exercise plan.

  • Weight Loss

    Posted on June 18th, 2009

    Written by Dr. Al Sears

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    Magical Fruit Helps You Lose Weight

    I’m constantly searching the world over to bring you natural remedies you can’t find here in the States. Sacha inchi from Peru; the amla berry from India; Garcinia cambogiafrom Asia; and Hoodia from southern Africa.

    Today I want to tell you about one of the most exciting new “super foods” I’ve come across in years…

  • Weight Loss

    Posted on April 6th, 2009

    Written by Dr. Al Sears

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    Three Nutrients Help You Drop the Pounds

    Here in South Florida the weather is warming up. Yesterday’s high was 92 degrees! The whole practice is talking about getting our bodies into beach shape. A bunch of my staff are doing PACE, plus we’ve got a secret weapon to curb our cravings…

  • Fitness, Weight Loss

    Posted on September 5th, 2008

    Written by Dr. Al Sears

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    Meet Our Fat Loss Challenge Winner…

    Dear Reader,
    My 2nd Annual Fat Loss Challenge just ended and I am happy to announce our winner.
    It was a fun and exciting time for everyone. And we saw some dramatic changes over the 12 weeks as the challenge progressed. Pound after pound of fat was burned and more and more lean body mass was gained.
    Thousands [...]