Why You Want Power

Today I’m going to talk about something that in all my years of training for sports, strength and fitness I’ve found to be the most neglected and the most important.

The concept here is power.

Having a powerful body gives you:

greater stamina
increased strength
higher metabolism
more muscle tone
improved circulation
better balance
greater internal energy

What do I mean by power?

I use the word power to mean the amount of energy you have available to do everything you want to do.

I’m No Different Than Howard Stern

“You should see it, Robin. You should see the belly on me. I’m running, I’m lifting weights… for like two hours a day.”

“I’m thinking of giving up. I hate it.”

I was listening to the Howard Stern Show in my car for a few minutes on the way to the clinic and Howard was telling his co-host Robin Quivers about how upset he was with himself.

Then he said something like, “I don’t get it. I eat right. I have a low-fat baked potato every day. And I still have this 10 pounds I can’t get rid of.”

I’ve read scores of books on nutrition, I’ve attended multiple conferences and I’m a certified clinical nutritionist. I’ve been thinking and living this and doing everything I can to eat healthier since I was a small child… and I’ve made the same mistake.

Smile More, Just Like JD

We were taking a break during filming for my new POWERFit program and JD started to tell me his story…

“I was on the Canadian National Water Ski team for five years. After that, I kept eating but not working out.

“I gained more than 30 pounds. I went from 155 pounds to 187. I would maybe try some workout for two weeks, then stop, then start again. Traditional stuff, weightlifting, cardio… nothing was working.

“I even tried CrossFit. It’s one of those insane workout programs. I couldn’t get through any of the exercises.

No One Wants To Stop

Everyone who tries it has something good to say about it… And when they run out they always want more. No one wants to stop taking it. When the rest of the world catches up – this little-known West African herb could become recognized as the most effective weight-loss supplement ever discovered.

76 Pounds and Counting…

When Terri comes into my office, she lights up the room.

It’s hard to miss. Her smile radiates hope, victory, and real happiness.

If you’re not familiar with her story, Terri started PACE last year and lost 45 pounds in just four months. And it all started from walking for 45 seconds, then resting. At the time, that’s all she could do.

By December, she had dropped a total of 66 pounds…

Heads Turn When I Walk By

Imagine strolling down the beach, confident enough to wear that skimpy bikini.

You notice heads turning as you go by.

You smile to yourself.

“Hmm… looks like it’s gonna be a good summer.”

Here’s the good news: You don’t have to starve yourself or go to the gym five times a week to get a beach-ready body.

You can drop inches your waist by adding one, simple thing to your diet and exercise plan.

Magical Fruit Helps You Lose Weight

I’m constantly searching the world over to bring you natural remedies you can’t find here in the States. Sacha inchi from Peru; the amla berry from India; Garcinia cambogiafrom Asia; and Hoodia from southern Africa.

Today I want to tell you about one of the most exciting new “super foods” I’ve come across in years…

Three Nutrients Help You Drop the Pounds

Here in South Florida the weather is warming up. Yesterday’s high was 92 degrees! The whole practice is talking about getting our bodies into beach shape. A bunch of my staff are doing PACE, plus we’ve got a secret weapon to curb our cravings…

Meet Our Fat Loss Challenge Winner…

Dear Reader, My 2nd Annual Fat Loss Challenge just ended and I am happy to announce our winner. It was a fun and exciting time for everyone. And we saw some dramatic changes over the 12 weeks as the challenge progressed. Pound after pound of fat was burned and more and more lean body mass [...]