• Nutrition

    Posted on March 25th, 2009

    Written by Dr. Al Sears

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    Like Pouring Gas on a Wildfire

    Dear Member,
    As you age, you have a good chance of being affected by changes in blood sugar levels. Why? One in four Americans over 60 struggles with this problem.1 But here’s something you need to know before you begin treatment.
    The American Diabetes Association’s (ADA’s) recommended diet is like pouring gas on a wild fire. It’s [...]

  • Weight Loss

    Posted on January 2nd, 2009

    Written by Dr. Al Sears

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    Feast and Rest for a Healthy 2009

    Dear Member,
    Losing weight is probably at the forefront of your mind this time of year. So here’s a “doctor-recommended” resolution for you to take into the New Year: work out less and eat more.
    I’m not kidding. One of the discoveries I’ve made in my years of working with people on fitness and weight loss is [...]