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	<title>Al Sears, MD Natural Health Newsletter &#187; lung health</title>
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	<link>http://www.alsearsmd.com</link>
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		<title>Air Force &#8220;Hush-Hush&#8221; Over My Visit</title>
		<link>http://www.alsearsmd.com/build-lung-power-air-force-hush-hush-over-my-visit/</link>
		<comments>http://www.alsearsmd.com/build-lung-power-air-force-hush-hush-over-my-visit/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 11:48:45 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[lung power]]></category>
		<category><![CDATA[PACE]]></category>

		<guid isPermaLink="false">http://www.alsearsmd.com/?p=3051</guid>
		<description><![CDATA[A few weeks ago, I told you about the time I went to an Air Force base.

But I didn’t tell you everything in that first letter.

There’s more to the story.

If you remember, the Air Force Colonel “KL” is a fan of PACE and uses it to train Air Force staff, especially those returning to active duty.

He invited me to one of the largest Air Force bases in the world to give him and his staff some PACE training ideas. The Colonel asked me not to make it public, so I can’t give you any other details...]]></description>
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		<title>Is PACE Becoming Classified Information?</title>
		<link>http://www.alsearsmd.com/pace-training-program-becoming-classified-information/</link>
		<comments>http://www.alsearsmd.com/pace-training-program-becoming-classified-information/#comments</comments>
		<pubDate>Tue, 11 May 2010 13:35:58 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Air Force]]></category>
		<category><![CDATA[DVD]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[PACE]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[ Did you ever hear about the time I went to an Air Force Base?

I can’t tell you which one. The Air Force Colonel I met with, let’s call him “KL,” asked me not to make this public.

You see, KL had called me one day and said he was a fan of PACE. He had read my book, does PACE himself, and uses it to train Air Force staff, especially those returning to active duty.

KL had also set up PACE classes for women who have just had babies and the wives of servicemen on the base.

Why is the Air Force interested in PACE?]]></description>
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		<item>
		<title>Change Your Life with a Single Breath</title>
		<link>http://www.alsearsmd.com/change-your-life-with-a-single-breath/</link>
		<comments>http://www.alsearsmd.com/change-your-life-with-a-single-breath/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[lung health]]></category>
		<category><![CDATA[Qi Gong]]></category>

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		<description><![CDATA[Dear Member, The way you’re sitting right now could be having a real impact on your health. I often get a look of surprise when I tell this to my patients, but you can increase flexibility in your muscles and joints, lower your heart rate and blood pressure, even boost mood and energy levels&#8230; all [...]]]></description>
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