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	<title>Al Sears, MD Natural Health Newsletter &#187; macronutrients</title>
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		<title>Forget Counting Calories. Do This Instead</title>
		<link>http://www.alsearsmd.com/forget-counting-calories-do-this-instead/</link>
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		<pubDate>Thu, 12 Feb 2009 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[protein]]></category>

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		<description><![CDATA[Dear Member, Stop! Reader, beware! I was reading The New York Times recently and came across an article, “Calories Do Count.1 Doctors, public health officials, restaurant chain executives . . . are all jumping on the bandwagon about how much calories matter. “Good old calorie counting is coming back into fashion,” the reporter wrote. When [...]]]></description>
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		<title>The Best Cure for Pain&#8230;</title>
		<link>http://www.alsearsmd.com/the-best-cure-for-pain/</link>
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		<pubDate>Fri, 05 Sep 2008 00:00:00 +0000</pubDate>
		<dc:creator>Dr. Al Sears</dc:creator>
				<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[macronutrients]]></category>
		<category><![CDATA[micronutrients]]></category>

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		<description><![CDATA[Dear Reader, If you have chronic pain you know you can live without it. Well you don’t need drugs to do it. You know that drugs can only treat symptoms without dealing with the underlying problem. What’s worse, most painkillers can put your health in serious jeopardy. Did you know that animal studies show that [...]]]></description>
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